You Are Not is a challenge.  A worthy one.  But, one, nonetheless.  

If you are an overconscientious reader, try not to be should you endeavor this one.  Do not misunderstand us.  This will tie up some of the loose ends for you, if you are already reading along these spiritual lines.  "The Power of Now," comes to mind.  

However, there is more work involved with this reading.  It's kind of mind blowing!  Just work with it.  The payoff is great.

Wild.

This brief book is a lovely addition to materials already available on the topic of mindfulness. If I was a beginner to the subject, this would likely have gone over my head a bit. Since I already have a firm grasp on the concept, it resonated with me in a strong way and provided a few tips I had not seen elsewhere. The writing is almost lyrical and I'd get into a rhythm while reading that was relaxing on its own. The author puts a big emphasis on the importance of meditation in a mindful life, and provides several exercises. I appreciate the kind tone and straightforward writing style.

This is a wonderful book on mindfulness that explains it very well and shows you how to do it easily. I enjoyed this book. I recommend it to anyone interested in mindfulness.

I would like to thank Netgalley and the publisher for providing me with a review copy in exchange for my honest and unbiased opinion of it.