Great book, full of good ideas with easy to follow instructions. .

I am pretty sure this book is not going to be for everyone (as layout, pictures, structure, words), but it should definitely be read by everyone because it is full of facts and lessons on how to life a better life.

I wanted this book to be more attractive - to make you want to read it for more than just the facts (because it is hard to get people to read health books), but even so, if you push through it, it's definitely worth it!

Really useful, with easy to apply tips for a happier and longer life. Recommend it for its insightful ideas.

This book is very complex and unlike many diet and nutrition books full of a lot medical facts to back to their findings which is a nice change. This book feel authoritative and has many tricks and changes you can easily make to improve your health. Well worth a read Oh and watch the YouTube link!.

Couldn't download this so I can't really review it. Seems really interesting though, sounds like something I would check out.

Unfortunately, I was unable to read the book because the epub permission expired before I was granted approval.