This book wasn’t for me unfortunately. The information given is clear and well informed but the recipes let it down. It seemed that they where going for a “let’s through as many ingredients in as possible and see what happens“ approach.

Nicely set out, with beautiful tasty looking recipes that might make you forget that you are fasting! Recipes are easy to follow and there is a nice variety.

Some nice healthy and different but easy And simple recipes that don’t make you want to fast. Don’t think this book made me want to fast but it did have a few good points.

I’ve been interested in IF for health reasons for a while but have never tried it. I found this book really informative in explaining the different types and the fact that one doesn’t suit all.
Everything was explained easily and I really appreciated the good food section which made me realise I actually eat a lot of these foods. There were lots of enticing recipes to try too.
I’m not sure there is really anything new in this book for people who already partake in this type of eating pattern but I felt it provided a good understand if your looking into it.