In Focus Meditation is a great book for those interested in meditation. I, personally have used meditation for many years. This book explains what meditation is. It is more than sitting on the floor and going om, but is it fine to do that if it works for you. It delves into the different positions you can use (whatever works for you), how long you should meditate and why. There are too many to count. I use it to relax, but I know many who use it for other health problems in conjunction with their regular medical care. The history is explored. The different religions who use meditations are discussed. I learned so much more than I already knew and am eager to use what I have learned. I received this book from Net Galley and Quarto Publishing Group for a honest review and no compensation otherwise.

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This is a beautiful and extensive look at the various types of mediation. The book takes the reader through the basics, the tools needed and the benefits of meditation. It also has a wonderfully enlightening chapter on the use of meditation in the various religions; something I will use in teaching this year.

I enjoyed this book. Not only did it talk about the history of meditation and discuss the different kinds, the book gives clear-cut instructions so ou can practice on your own. The medication cards are beautiful and handy. I would recommend this to anyone who wants to learn about meditation.