A very informative and insightful read. Although this is a somewhat scientific approach, its also holistic and very relatable. My task now is to live by this guidance and I'm certain it will all have a very positive effect.

Thank you BooksGoSocial and Netgalley.

Nice scientific approach to the world of happiness. I would personally change the cover that is not really appealing.

Happy: Practical, Holistic, Simple Steps To Feeling Happy And Content by Leonid Altshuler M.D.
I have read a previous book by this author but I feel this book was the one for me. I like how he went over approaches to depression, anxiety, insomnia, and some other issues. I felt this was a easy to follow book that was very helpful/useful.

I have browsed a few of this author's books, and most of the time, his 'books' remind me of infographic primers where the least minimum of info is condensed. Thank goodness it was NOT the case this time!
Loved how the author chose to go deep/er into his experience in Nepal and not only how this changed his life, but also why. The first 10% itself, with the advice it provides, could have stood alone as the best advice given to anyone who's been going into the realm of consciousness and finding themselves out in meditation and stillness.
The book then builds onto this concept, delivering a profoundly moving and life-changing roadmap if one were to follow the advice and use it to find their own way and own path in the world.