This is no different to the millions of other books about mindfulness that exist, unfortunately this is a bad thing because its boring, uninteresting and repetitive. I didnt enjoy it, or learn anything different.

A beautifully presented book on mindfulness and finding your inner spark.

Filled with little exercises and meditations to follow with journal questions to answer at the end of them. But EACH of them comes with the SAME disclaimer, so about half the book was just telling you the exercises can trigger things and to seek medical help if you need it etc. This is already mentioned at the start of the book and really that's enough.

It just got tiring and repetitive after the first two chapters and made me question whether the author was being page by the page or word count?!?

In a sea of self help books, sadly would not bother recommending this one, though some of the exercises and questions were quite interesting.

**Thanks to netgalley and the publishers for giving access to this book in exchange for an honest review,

A beautifully important book that I think so many people should read! I loved the writing so much, and can't recommend it enough!

Kristin Vikjord has written a timely and indispensable book to help you to maintain order in your life regardless of the reason you are feeling as though you may be beginning to lose a little bit of control. Having had a unprecedented year in 2020 and as the health situation continues to naturally create fear and anxiety let Vikjord enlighten you as to the ways in which you can help to reduce stress and keep calm. I know this is one of those books I will likely return to again and again at times of high emotion. Highly recommended. Many thanks to Bluebird for an ARC.

This should be a bookshelf staple in my mind. The idea that I can pick this up again and again in different moments of my life and still feel as Kristin Vikjord is speaking directly to me is very impressive for a book in this genre.
Very uplifting and positive without being overly spiritual (as that would have prevented me from wanting to revisit the book)
Great book to give as a gift to someone that likes this type of genre book.

I really enjoyed this book, I felt like it was written for me. It felt very positive and had some great idea’s in it. Definitely another book I will re-read.

Thank you NetGalley for my complimentary copy in return for my honest review.