Great book packed with actionable information on adopting a more healthy lifetime and keeping chronic illnesses at bay.

This is a great reference book on how to lower inflammation to keep chronic illness at bay and it is reassuring to see that conventional medicine and doctors are acknowledging the need for practices like yoga nidra and meditation in prevention of illness. It has chapters dedicated to topics like the microbiome, sleep, stress, intermittent fasting, and hydration. Although it's great to have all of these in one place and explained by doctors, none of the information will be new to anyone who is interested in optimal health or who suffers from 'mystery' illnesses which are thought to be the result of an over-active nervous system.

This book is written by a pair of doctors who really seem to care about people and their health issues. They are people who learned a lot, and even expanded their medical knowledge into areas like nutrition. This is a really good guide to healthy eating, to fight inflammation and the illnesses that come with it.