Over 90 vegan recipes created using the latest nutrition research.

Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes.

Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert.

With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.
Recommend this cookbook to everyone
A great addition to everyone’s kitchen

This book is an absolute wealth of knowledge. From the foundations of veganism to breaking down the different food groups, where you can get nutrients from what foods, and how to get the best of of a vegan diet to make you feel your best.

It starts with a few chapters explaining health and a vegan diet as well as the benefits and importance of many foods. It goes into a lot of detail and depth of all sorts of different foods and it was incredibly informative. Even if you’re a life long vegan, there’s still a lot you can learn from this book. And it would be a great read for all those that are new, curious or want to know more about veganism.

There’s tips for healthy diets, explaining macronutrients, salt & sugar and rules to live by. If you’re looking for a jam packed full of recipes then this one may not be the one for you as it’s filled with a lot of (although great) science of nutrition and there’s plenty of writing with the odd great recipe thrown in.

There’s some delicious looking food in here too, although I had thought they’d be a little simpler and some may not be great for a time crunched and money saving student like me! But absolutely delightful and I’d definitely cook more of these if I had the time and ingredients.

A great book for new and experienced vegans, with a lot of great tips, knowledge and information altogether in this neat little guide.