Actual Rating 3.5

As someone who's had insomnia since I was seven and didn't think to talk to a doctor about it until I was much older, I was interested in this nonfiction read to see how it compared to all the research I've done on my own. If you have insomnia and have spoken to a doctor or have done a lot of reading on it, then there are certainly many things in this work that will be familiar. But the author went in depth on all aspects included and provided a lot of background and research in the explanations so the work was still very informative. With each topic I was familiar with, I still learned something new.

Information in the book ranges from possible causes of insomnia to its possible treatments. Some of these topics include diet, exercise, alcohol consumption, and the best things to eat and avoid close to bedtime. There are also many actionable steps included, which is always greatly appreciated. There is an extensive list of references at the end of the work, which increased my confidence that this author put in the time to write a strong resource.

One thing that bothered me though is that there are a couple of places in the book that were only a page or two long, but were essentially the author being like "hey you should leave a good review for my book, it'll help other insomniacs, do it for them." I get doing this at the end of your book, I understand authors need high ratings and word of mouth to get their books read, but do not interrupt the book itself to say "you owe it to others like yourself to review my book." This dropped my rating as it really rubbed me the wrong way.

If you want to learn more about insomnia, possible causes, and possible treatments, then this is a solid resource. My thanks to NetGalley and Riverstone Media for allowing me to read this work. All thoughts and opinions expressed in this review are my own.

I was hoping that this book would help with my chronic insomnia, the book had a lot of information that I already knew but there were some new tricks and tips that I didn’t know. It didn’t help me a great deal to be honest but it’s definitely worth a read as it may just help someone else.

"Insomnia Decoded" by Aubrey Porter is an illuminating and comprehensive guide to understanding and overcoming the challenges of insomnia. Porter's expertise shines through as she navigates the complex landscape of sleep disorders with clarity and compassion, offering readers practical strategies and empowering insights to reclaim their nights and restore their well-being.

At the core of the book is Porter's deep understanding of the physiological, psychological, and environmental factors that contribute to insomnia. Drawing on the latest research and evidence-based practices, she demystifies the science of sleep, debunking common myths and misconceptions along the way. Readers are guided through an exploration of the sleep-wake cycle, circadian rhythms, and the role of lifestyle habits in promoting healthy sleep hygiene.

What sets "Insomnia Decoded" apart is Porter's holistic approach to addressing insomnia. She recognizes that sleep disturbances are often symptomatic of underlying issues such as stress, anxiety, and depression, and emphasizes the importance of addressing these root causes alongside sleep-specific interventions. Through practical exercises, mindfulness techniques, and cognitive-behavioral strategies, readers are empowered to identify and address the factors contributing to their insomnia, paving the way for lasting change.

Porter's writing is clear, concise, and empathetic, making complex concepts accessible to readers of all backgrounds. Her compassionate tone creates a sense of camaraderie and understanding, reassuring readers that they are not alone in their struggles with sleep. Case studies and real-life anecdotes add depth and relevance to the material, offering validation and hope to those grappling with insomnia.

One of the book's strengths is its emphasis on personalized solutions. Porter acknowledges that there is no one-size-fits-all approach to treating insomnia and encourages readers to experiment with different techniques to find what works best for them. Whether it's establishing a relaxing bedtime routine, practicing relaxation exercises, or seeking professional guidance, "Insomnia Decoded" provides a wealth of resources and strategies to support readers on their journey to better sleep.

In conclusion, "Insomnia Decoded" by Aubrey Porter is an invaluable resource for anyone struggling with sleep disturbances. Porter's expertise, compassion, and practical guidance make this book a must-read for anyone seeking to understand the root causes of insomnia and reclaim control over their sleep patterns. With its empowering message of hope and resilience, "Insomnia Decoded" is sure to become an indispensable companion on the journey to restful nights and rejuvenated days.

Nothing new added to the subject. I was hoping for more assistance than the typical answers. Maybe I was expecting too much being an insomniac myself.

This book is easy to read, I was hoping it would have some tips to help get to and stay asleep but didn’t seem to have this for me. Worth a read, it may help you, you never know 🤞

"Sleep is important. It heals you, recovers energy and sets you up for productivity."

As someone who has an up and down relationship with sleep this comprehensive guide to insomnia was very helpful. It didn't always tell me something new but rather reframed the concepts relating to sleep. It taught me a log about why I sleep so lightly and why being to warm causes me to wake up. I found the sleep assessment included within the book to be helpful. As someone who has explored the fixed vs growth mindset in a work setting, its interesting to consider this in relation to insomnia. I would have liked references as it allows for further insight where needed.

If you also struggle with sleep, then this book will likely be very helpful for you.

An invaluable guide that addresses the widespread issue of sleep deprivation and offers effective solutions to break the cycle of insomnia. In a world where quality sleep has become a rare commodity, Porter provides readers with a comprehensive understanding of the science behind sleep, debunking common myths and unveiling the root causes of insomnia. With a wealth of scientifically-backed strategies, this book equips readers with the tools needed to overcome sleepless nights and embrace rejuvenating rest. From learning about the impact of sleeping pills to harnessing the power of a growth mindset and adopting healthy habits, Insomnia Decoded offers a holistic approach that empowers readers to regain control over their sleep and embark on a journey towards better health and well-being.

Hey there, fellow night owls and sleep strugglers, I've got something for you: Insomnia Decoded by Aubrey Porter. Let me tell you, this book is like a sleep superhero swooping in to rescue you from the never-ending battle with sleeplessness. You ever wonder why you're tossing and turning while the world sleeps? Aubrey's got the lowdown on why, plus some mind-blowing science stuff that actually makes sense. And get this: she's got secrets to help you break free from the insomnia cycle. No more staring at the ceiling, my friend! From tips to fall asleep like a boss to kicking stress out of your sleep zone, this book's a treasure trove of sleep wisdom. Oh, and did I mention it's got a sleep diary? Yeah, it's like your sleep BFF that's got your back when counting sheep just ain't cutting it. So, if you're ready to ditch those sleepless nights and conquer insomnia like a pro, grab "Insomnia Decoded" and get ready for some sweet, sweet Zzz's. Your well-rested self will thank you!

Eye opening. This book has a lot of good information regarding insomnia. As someone who has had trouble sleeping for years I learned more about insomnia from this book then I had before. The knowledge gained will definitely be helpful to battle my own insomnia. I highly recommend this book if you have trouble sleeping and want more information on what insomnia is and how you can improve your sleep.

This was a great and informative read! There was a lot that I already knew but it was great learning about more ways to help with my insomnia. Thank you NetGalley and Aubrey Porter for the chance to read this for my honest review.

A comprehensive guide to insomnia which was informative and helpful. I learned lots of things I never knew about insomnia, and so found the book very useful. Highly recommended.

The science of sleep is presented along with challenges that one experiences with getting sleep. That's me! I liked this title a lot because I usually wake up in the middle of the night and it's annoying. I was hoping to get some answers from this author. The book is helpful and there were a few things I had not tried before that I plan to put into place. Thanks to NetGalley for the copy in exchange for my review.