Yes at this book and everything about it! It was brilliant and written so well. It was perfectly balanced in its advice, actions you can take, things you implement and reassuring little tidbits. The more you read, the more you start to understand yourself and what you can bring in to your life.

I loves the psychology element to this book and the perspective the author, who is a psychotherapist, can give us. It’s written without everything witchy woo-woo (I love it but it’s not for everyone) and it can be read without any of the Wiccan element. Everyone is welcome here! There is some fab ‘witchy tips’ for you though and I loved how you could take exactly what you wanted from it.

It has some really great advice and information and I not only learnt a lot and took on board a whole lot of different things, but I learnt a lot about how I might help others and identify struggles in others. I’ve always been one who has been ‘on it’ with my self care and I’m in tune with what I need to do to bring myself back to myself and there was still plenty for me to learn! I couldn’t relate to a lot of things in this book, as it turns out I’m a lot more well balanced than I thought I was! but it’s also a book you can read to help you understand the people around you and those you love.

I can’t express how greatly written the book was and it’s one you can read in every format. I read the ebook alongside the audiobook and it was easy to ‘tune in’ and flick in and out of. A great book to come back to and one to have on your shelf if self help books are for you!

I like that this book discusses the difference between performative self-care and transformative self-care. I also liked the lists of different correspondences such as colors, crystals, herbs, and oils to various types of rituals or spellwork. The author includes levels of self-care including survival, awakening, and emerging. There are small meditations in this book to help stave off negative patterns and destructive self-sabotage, as well as small self-care opportunities to relieve stressful moments or chaotic environments. I would definitely recommend this read to a beginner, but also a seasoned practitioner.