This is an interesting and relatively easy read - some of it is common sense (we are happier.if.we have a purpose and have emotional connections with people). Some of it is very thought provoking particularly when considering how mental health issues are treated and the alternatives which might be more beneficial. Having read it all in the order written, it is a book I would dip back into to revisit some of the ideas in the future. I think it contains some really valid and important messages and I would.recommend this to everyone - particularly those who feel their mental health - or their lives - could be better.

This is such an important book. It’s so nice to see a discussion on the fact that you can be free of anxiety and depression but still languishing rather than flourishing.
I suspect we have all been there, I know I have. Dr Corey gives us thinking points to really get to the heart of languishing and help us all grow and flourish.