I am very interested in Mindfulness and Meditation and found this to be a very helpful book. Books of this kind aren't meant to be a read-once only experience but a very useful tool to dip into on a regular basis so I will continue to enjoy and benefit from its content as I continue my meditative journey. My thanks to the author and to Netgalley and the publisher for a pre-release copy which I happily and voluntarily review.

I tried to read this and enjoyed it at the start, however as it starts to go through meditation, it really needs to be an audiobook. It’s difficult to read and close your eyes at the same time! Otherwise great.