Thanks to NetGalley and Greenleaf Book Group Press for an advance copy in exchange for an honest review.

This book goes over some of the reasons so many people struggle with their diets. There are offers of attainable solutions to these issues that anyone could achieve. The author really breaks this down and gives insight to a few things that I didn’t consider with my dieting issues. There are meal plans in the book with grocery lists that are easy to follow.

Eu não gostei muito do livro "I Blew My Diet! Now Want?" porque ele parece focar demais em restrições alimentares, o que pode ser frustrante para quem busca uma abordagem mais equilibrada. Além disso, algumas das afirmações sobre nutrição parecem baseadas mais em experiências pessoais do que em evidências científicas sólidas. No entanto, a autora compartilha sua jornada de maneira sincera, o que pode ser inspirador para alguns leitores. No geral, acho que o livro poderia ser mais útil se abordasse as complexidades da alimentação de forma mais profunda e diversificada.

If you are looking for a book filled with tips and tricks for making weight loss easier, this is the book for you. Connie Bennett offers a lighthearted and informative book on weight loss in her book, "I Blew My Diet! Now What?" This book addresses the many reasons why people struggle with adhering to their diet, offers solutions to these struggles, and provides a three week menu to keep someone on the weight loss track. This book literally throws the kitchen sink at weight loss, The author touches upon so many "Fast, Easy. Awesome, Simple, Tested Strategies (FEASTS)" to help the reader pick and choose the strategies that will work best for them. I also enjoyed the many lighthearted and relatable comics and the real life life success secrets. Thank you to NetGalley, Greenleaf Book Group Press, and Connie Bennett for this advanced reader copy.

I started reading this book while shamefully eating a family size bag of crisps . However when I finished the book I felt like I had a much better insight into my eating habits and how to prevent quite a lot of them.

I found this book really interesting and easy to read due to the great layout. I loved the meal plans and recipes and will definitely be trying lots of these.

Thanks to NetGalley, Connie Bennett and Greenleaf Book Group Press for an advance copy in exchange for an honest and unbiased review.

Not impressed.
Thanks to publisher and Netgalley for the chance to read this book. While I got the book for free it had no bearing on the rating I gave it.