A must-read for every woman approaching 40.

Perimenopause is a stage of life that too often goes undiscussed—by society, and even by many healthcare professionals. This book sheds light on a period that can last up to a decade, filled with changes that many women are unprepared for. It captures the physical and emotional upheaval that can feel like a second adolescence—only this time, with far less guidance.

The book offers valuable insight into the many symptoms and frustrations that women may face, often without clear answers from doctors or tests. If you've found yourself cycling through diets, medications, and appointments with no real relief, this book may finally provide the clarity and validation you've been looking for.

This book is an excellent read for anyone going through the peri-menopause or menopause. It has so much information and advice and is well written and easy to read.

It has plenty of great resources and a brilliant frequently asked questions chapter at the end of the book.
A must read for all women.

Thanks to NetGalley, Claire Snowdon- Darling and Jessica Kingsley Publishers for an advance copy in exchange for an honest and unbiased review.