Thank you Netgalley, and Cider Mill Press for sending me this advanced review copy for free. I am leaving this review voluntarily.

The photography is gorgeous!. I also really enjoyed how clean and uncluttered the pages are. The page colors look really nice next to the photos too. I wish there had been a photo for every dish, because I'm not sure what some of them should look like when done. I like that it is separated in sections, like Appetizers, Entrees, Salads, and more.

The directions are simple and easy to understand. There is enough detail that I think most beginners handle them with ease. A lot of the ingredients can be difficult to find locally if you are in a rural area, but many can be substituted or ordered online.

This is my favorite kind of cookbook - the recipes are accompanied by gorgeous photos. And they’re each made with 7 ingredients or less! Recipes are written simply and clearly with both overall and active cooking time outlined for those of us who never look before we start cooking! Can’t wait to incorporate these recipes into our meal plans!

A bright and fresh collection of simple recipes!

Take the headache out of creating healthy meals and check out this collection of recipes with simple ingredients.

All of the recipes have fresh, healthy, accessible ingredients, good fats, and balanced flavours. Most of the ingredients are already in you fridge and pantry. Vibrant colour and flavours in all of the recipes, with mouth watering descriptions!

Can't wait to try some of these recipes out!

7-Ingredient Mediterranean recipes focus on fresh whole foods, healthy fats, & protein for tasty and nutritious meals the whole family will love! The photos are beautiful, and I could definitely see this as a coffee table book in hard copy.

The layout is simple but effective., grouping recipes by course. As in the title, each meal focuses on 7 ingredients (excluding things like olive oil, salt & pepper).

Overall, I think this book will be beneficial to newbies in the kitchen as well as add in several healthy & delicious meals to the weekly meal plan for those more experienced.

Thank you NetGalley & Cider Mill Press for the ARC!

Cookbook Review: 7-Ingredient Mediterranean

If you're looking to bring more balance and flavor to your dinner table without spending hours in the kitchen, *7-Ingredient Mediterranean* is a must-have addition to your cookbook shelf. Designed with busy weeknights in mind, this collection delivers no-fuss meals that are as nourishing as they are delicious.

What sets this cookbook apart is its thoughtful focus on nutrition without compromising on taste. Each recipe is built around fresh produce, whole grains, healthy fats, and lean proteins, making it easy to create well-rounded meals the whole family can enjoy. From vibrant salads and creative sides to hearty main courses and light, refreshing desserts, there's something here for every craving and dietary goal.

The layout is intuitive and approachable, with clearly written instructions and tips that make even the more ambitious dishes feel doable. The photography is a highlight—each dish is beautifully presented, offering visual inspiration that makes you want to dive right into the kitchen.

Whether you're a seasoned home cook or just starting your healthy eating journey, *7-Ingredient Mediterranean* delivers consistent, crowd-pleasing recipes that make weeknight cooking something to look forward to.

Thank you to NetGalley for an ARC of the book.