This book was an intentional and informative look at how emotional abuse and gaslighting can actually change the brain. The author explains the science clearly and shares real-life stories that make the information feel personal and relatable. Some parts were tough to read, but I also found them helpful. While a few sections felt a bit repetitive, overall it’s a valuable read for anyone wanting to understand the effects of emotional harm. Thank you to the publisher for the ARC in exchange for my honest review.

This book while some parts were interesting, was not for me. I struggled to get through it, and it didn’t hold my interest. can see how it might resonate with others, but it just didn’t land for me.

This book is a fascinating and unsettling look at how gaslighting—especially when it's coming from people in positions of power—can actually change the structure of our brains. The author blends neuroscience with real-world examples to show how this kind of psychological manipulation operates in everyday institutions, often in ways we don't even notice at first. What stood out to me was how accessible the science felt, and how practical the recovery strategies were without feeling oversimplified. It’s one of those books that quietly shifts the way you see the world—and yourself.

This book got to me in ways I didn’t expect. It looks at how emotional abuse & gaslighting can actually change the brain. Fraser does a great job blending science with real-life stories & the writing feels really approachable without losing its impact.

Some parts were tough to read, especially if you’ve experienced anything similar, but I also found it incredibly validating. I’ve had quite a few jobs with bosses who would mess up & make it seem like it was your fault while refusing to accept any responsibility. I always ended up leaving those jobs because I was so unhappy. It was nice reading the stories in this book & realizing that not only was I not alone, but I wasn’t crazy either.

A few sections did feel a bit repetitive, but overall this was such an eye opening & important read. Definitely recommend if you’re into trauma informed psychology or want to understand the long term effects of emotional harm.