This was such a wonderful story telling of the author's weight loss journey and some of the things she learned. From learning to balance protein and carbohydrates, to the things she had to come to face in her journey such as finding the right diet to accommodate her daily activities and needs. As someone who struggles with starting their own journey in loosing weight, I can't explain how frustrating it is to attempt time after time in trying to loose weight, only to relapse and try again. The charts, recipe ideas and information on what to keep in account when trying to loose weight is so insightful, and motivates me even more in my own journey!

I wanted to read this book for help and advice to kick start my weight loss journey. It had plenty of advice and tips and I felt really positive and encouraged after reading through all the chapters.

The layout of the book was great, with helpful timetables, ideas and recipes . I enjoyed looking at all the recipes and can’t wait to try some of them especially the flatbreads and cookies.

Thanks to NetGalley, Penny Scriptor and the publisher for an advance copy in exchange for an honest and unbiased review.

One persons journey towards losing excess weight.
This book includes information on food management and nutrition it also has some recipes.
I found it very interesting and intend to use it as a guide to my weight loss goals.
Thank you to NetGalley and Troubadour for my e-copy in exchange for an honest review.