It’s so important to make Yoga accessible for everyone. As a yogini with bad knees, I am always looking for other options for my practice. I found the instruction well written, the pictures, helpful, and the sequences at the end of the book very useful. Will be adding what I’ve learned in this book into my Yoga practice. If you’re interested in Yoga and intimidated by the poses, this is a great place to start. If you’ve practiced Yoga and have accessibility issues, this is a great place to land.

Thank you to the publisher and netgalley for an advanced copy in exchange for an honest review.

Chair Yoga for Strength and Balance by ML Maitreyi

Very good book which gives excellent knowledge and insight to chair yoga . I've never seen a book on this before and was excited to get trying the exercises within.