Little Superhero Chefs’ Epicurean Adventures is a fun-filled cookbook that includes five easy, healthy, kid-approved recipes, providing children with an “I can do it all by myself” attitude of self-assurance.

Children are invited to enter the kitchen with the Little Superhero Chefs, featuring a captivating animal cast: a pig named Solomon, a sheep named Terry, a cow named Gretta, and a chicken named Roney. These adorable, cheery, and lovable characters introduce cooking in an action-packed way while teaching the importance of exercise and sharing interesting health facts. All recipes are made with vegan ingredients and no added sugar.

Every day, more people are embracing the health benefits of a plant-based (vegan) diet and emphasizing having meals at home. It is important to begin educating children earlier in life about the nutritional value of the food they eat. One fundamental way to teach children about healthy eating habits is to involve them in the process. The experience of creating meals together with grown-ups can help build self-confidence in children and encourage them to try new foods.

With colorful, wonderful illustrations by Ana Marquez and animated text by Judy Kohl, Little Superhero Chefs’ Epicurean Adventures empowers children to experiment with food and, more important, to have fun!