Positive Psychology for Overcoming Depression

Expert author Miriam Akhtar explains how following the principles of Positive Psychology – cultivating positive emotions – can help you overcome depression and live a happier, more fulfilled life.

The book begins by explaining the principles of Positive Psychology, which include savouring positive events, expressing gratitude for everyday experiences we may take for granted, practising meditation, developing optimism and cultivating resilience in the face of difficulties. It then goes on to focus on how these principles can help people cope with one of the most widespread problems in society today – depression.

Akhtar explains, in friendly and accessible language, how Positive Psychology can help to prevent depression arising or, if you are already experiencing the blues, how the easy and straightforward exercises can reduce your symptoms and allow the sun to shine on your life once more. Throughout the book she brings these concepts to life by providing real-life case studies that show you how you can work her ideas into your daily routine.

"A wonderful set of ideas and techniques that can help reduce depression and build happiness. They're simple, engaging, practical and - most importantly - they're all based on evidence from the latest positive psychology research, so we know they really work." Mark Williamson, Director of Action for Happiness

“Miriam Akhtar introduces a major breakthrough in the treatment of depression.” Dr Chris Johnstone, GP & Psychologist

“For many years I have recommended “Mind Over Mood,” to my clinical psychology trainees as the psychological treatment manual of choice. Miriam Akhtar has now written a very credible depression treatment manual, based on the principles of positive psychology. I am sure that this book will go on to become one of the few other classics in this field, along with Beck and Wolpert. Highly recommended!” Dr Jerome Carson, Clinical Psychologist in Independent Practice, London

"The first to apply positive psychology solutions to depression, Miriam's book is clear, engaging and enlightening. In fact it is so good that despite all my existing knowledge, I borrowed a few tips for myself! I love the summary tables and the first-aid kits - they really bring positive psychology to life." Dr Ilona Boniwell, Principal Lecturer and Programme Leader for the first MSc in Applied Positive Psychology in Europe, UEL.

“This book is a joy. Miriam Akhtar clearly demonstrates that positive psychology is both practical and effective. The book will be a vital tool in our work supporting people in recovering their wellbeing.” Amanda Williamson. Founder and Director of Phew (Devon) CIC - Promoting Health and Emotional Wellbeing