Mindfulness and Meditation

Handling Life with a Calm and Focused Mind

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Lerner Publishing Group
Twenty-First Century Books ™
Pub Date

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From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart...

Advance Praise

"A thorough and accessible resource for young people."—Kirkus Reviews

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