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book cover for Nature Tonic

Nature Tonic

A Year in My Mindful Life

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Pub Date 10 Sep 2019 | Archive Date 3 Oct 2019


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Description

'In her book Nature Tonic, journalist and regular Flow contributor Jocelyn de Kwant encourages us to soothe our urbanized souls with a daily dose of ecotherapy. Comprising 365 practical prompts and lengthier meditative notes, it covers themes such as the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of botanical drawing, and ways to contemplate seasons, time and reconnect with Mother Nature, be you in a city street or a country meadow.'FLOW Magazine, 2019
 
‘This beautifully illustrated workbook is filled with 365 creative prompts to embrace nature’s simple pleasures, encouraging a happier, more thoughtful approach to everyday life.’ - Country Homes, 2020


Nature Tonic is a beautiful write-in workbook to help you mindfully connect with nature, wherever you are.
 
We all know how important a daily dose of nature is to our wellbeing, and here are 365 simple, inspiring activities to bring you closer to the natural wonders of our world. Take a mindful moment to notice the birds in your backyard, doodle spirals inspired by nature, write about your favourite forest walk or paint an imaginary flower. Build a twig tower with your kids, design your dream garden, draw the insects you see around you or look at the night sky and let your thoughts wander.
 
Jocelyn De Kwant, author of the bestselling Creative Flow, combines creative ideas, mindful awareness and an appreciation of simple living to share the joy of nature in 365 easy ways.
 
A beautiful, practical journal for a nature moment every day.
'In her book Nature Tonic, journalist and regular Flow contributor Jocelyn de Kwant encourages us to soothe our urbanized souls with a daily dose of ecotherapy. Comprising 365 practical prompts...

Marketing Plan

Key Selling Points: Offers 365 experiential nature connections   Focuses on simple practical insights for daily awareness and wellbeing Reflects the growing awareness of Nature Deficit Disorder and Ecotherapy

Key Campaign Activity Pitch to green living, gift, family, and outdoor/nature media Pre-order promotion with excerpts from the book for Environmental Day on June 5th on the author’s social media and Quarto channels Holiday gift guide promotion  

Trade Review: Library Journal, Kirkus Reviews, Publishers Weekly, Shelf Awareness  

Consumer: Promote the books on Net Galley and share widget with media

Publicity/Media:   Consumers Coverage: MindBodyGreen, Milwaukee Journal Sentinel Online, Outside online, Prevention online, Active.com, One Green Planet, Wide Open Spaces, Hello Glow, Organic Authority, Trailspace.com, Outdoor Hub, Section Hiker, The Good Trade, Green Hour  

Review Coverage: Childrenandnature.org, Ecotherapy Heals, Good Therapy, Ecophiles, Epic Gardening, Treehugger, Mother Nature Network, Everyday Roots, Natural Living Ideas, The Fun Times Guide to Green Living, Wildlife Promise, Crafting a Green World, Family Focus Blog, Empress of Dirt, Budget Earth, Modern Alternative Mama

Key Selling Points: Offers 365 experiential nature connections Focuses on simple practical insights for daily awareness and wellbeing Reflects the growing awareness of Nature Deficit Disorder and...


Available Editions

EDITION Other Format
ISBN 9781782407867
PRICE US$16.99 (USD)
PAGES 240

Average rating from 45 members


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