The Book of Knowing

Know How You Think, Change How You Feel

Narrated by Liza Seneca
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Pub Date 8 Sep 2020 | Archive Date 2 Oct 2020
Andrews McMeel Audio, Andrews McMeel Publishing

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Description

A little book for big feelings.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.  
 
A little book for big feelings.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist...

Available Editions

EDITION Other Format
ISBN 9781524861698
PRICE US$11.99 (USD)
DURATION 1 Hours, 43 Minutes, 57 Seconds

Average rating from 16 members


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