My Happy Mind
by Laura Earnshaw
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 5 Nov 2020 | Archive Date 30 Apr 2021
Random House UK, Ebury Publishing | Vermilion
Talking about this book? Use #MyHappyMind #NetGalley. More hashtag tips!
Description
When Laura Earnshaw found out her son was struggling with anxiety at school, she was shocked to discover there was no support available for him. As a leading global HR executive specializing in helping people thrive, she decided to take matters into her own hands and went on to create myHappymind, now an award-winning curriculum that builds resilience, self-esteem and ultimately happiness in children.
My Happy Mind will reveal, for the first time, all the science-backed secrets used in this curriculum to empower and educate parents – whether your child is struggling or you want to future proof their mental health. Packed with inspiring stories and practical activities, you’ll find out:
-The five ingredients to building resilient, balanced and happy minds
-What a growth mindset is – and how to encourage this in your child
-The power of dreaming and the importance of setting goals
-How to teach your child to self-soothe when they feel stressed
And much more!
The message of this book is very simple: give today’s children the skills to thrive in tomorrow’s world.
Available Editions
| EDITION | Paperback |
| ISBN | 9781785043376 |
| PRICE | £14.99 (GBP) |
| PAGES | 256 |
