Finding out that your parents are splitting up can feel scary and upsetting. It can also be hard to know who you can talk to about it. But you are NOT alone.

Psychologist Angharad Rudkin is here to guide you on this journey with 10 simple steps that will help you to feel calmer, stronger, confident and more positive about the future.

From acceptance and resilience, to communication and compassion towards other people, this book will help you tackle the tricky situations that a divorce can bring, and answer some of the questions going through your head.

With practical and positive tips, this book will show you that change is a tough journey, but with the right survival kit, you will reach a happier destination!