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book cover for Body Blitz

Body Blitz

5 Simple Steps to Permanent Fat Loss

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Pub Date 30 Jan 2015 | Archive Date 24 Aug 2015

Description

5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert

Joanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:
• No carbohydrates after 5pm
• Eat the right balance of foods
• Increase water intake to 2 litres a day
• Follow the basic exercise programme.
• Follow the 80/20 rule – be consistent 80% of the time and you will succeed.

This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.

5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert

Joanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:
• No carbohydrates after 5pm
• Eat...

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Available Editions

EDITION Ebook
ISBN 9780008108496
PRICE £3.99 (GBP)

Additional Information