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Relaxation and Meditation Techniques

A Complete Stress-proofing System

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Pub Date 25 Aug 2016 | Archive Date 22 Feb 2024

Description

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.

Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.

Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.

Meditation, visualisation and and breathing...

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Available Editions

EDITION Ebook
ISBN 9780008214975
PRICE £3.99 (GBP)

Available on NetGalley

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Additional Information