Member Review

Walk With Me In Sound is a beautiful, meditative recording, based on the documentary Walk With Me and the teachings of Thich Nhat Hanh.

It's a perfect accompaniment to the film, or the book, and an immersive audio experience in its own right.

This audio meditation will help you to create a calm, mindful state of mind.

It would be helpful as a means of relaxing your mind and body before bedtime or in preparation for meditation.

The recording features the sounds of nature, chimes and bells, as well as guided meditations.

The meditation topics include the breath, mindfulness practice, body sensations, loving kindness and gratitude.

One guided meditation by Thich Nhat Hanh teaches about the power of sounds and how to use them for relaxation and healing.

Another guided meditation teaches you how to become aware of sounds in order to be more awake.

The recording also includes tracks that use bells and chimes to help you connect with your breathing rhythm.

You can listen to these tracks anytime you want or use them as background music while doing chores around the house or office.

Thich Nhat Hanh is a world-renowned Buddhist teacher and peace activist. His teachings have helped both Buddhists and non-Buddhists alike find peace in their daily lives.

Walk a mile in his shoes with this mindfulness soundscape to accompany you on your journey.