The Mindful Man

The Mindful Man is another wonderful offering from Quarto Publishing Group - Leaping Hare Press. Author Caspar Walsh has written a beautiful and wise guide for men to strengthen emotional and spiritual reserves. Using techniques of mindful meditation based in nature and creative writing, Walsh urges readers toward a more authentic connection with self and others. Highly recommended! 

Thanks to the author, publisher and NetGalley for the review copy.

#TheMindfulMan #NetGalley

This lovely volume is an elegant and inspirational book for men on employing mindfulness to grow spiritually and emotionally. Focuses on the use of writing and nature-based meditation to create a more authentic life. 5/5

Thanks to the author, Quarto Publishing Group - Leaping Hare Press and NetGalley for the ARC, in exchange for my true review.

#TheMindfulMan #NetGalley

I’ve always been interested in mindfulness and wondered what a mindfulness book written for men would be about. It’s an enjoyable read, concise and well-organized. The tone is heartfelt, not too spiritual, relatable to the man on the street. It added a new dimension to the understanding of mindfulness to me.