This is the last diet you'll ever need.

Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.

Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat.

Shahroo goes deeper than traditional diet plans, using her professional experience...

‘Every now and then a book comes along that unlocks and changes the way you see the world in a way that means you want to share it with everyone you care about – this is such a book.’ – Helen Cornwell Lee

‘Reading this book is like taking a happiness pill, and it’s packed with practicality too. The LIPSTICK Principles is uplifting, inspiring and motivating –...

Never work a boring job again!

Do you feel pressured to choose financial security over your dreams? Are you worried about wasting your life doing meaningless work?

Whether you have just graduated, are supporting a family or even approaching retirement age, this practical, step-by-step guide takes you through the whole process of earning money doing the...

How can you make real, lasting change in your life?

Forget the latest exhausting fitness fad. Forget resolutions that last for a few weeks. Forget the guilt. Forget feeling bad. Improving your life is much easier than you think:

Try any habit,
make it tiny,
find where it fits naturally in your life
and nurture its growth.

Silicon Valley legend BJ Fogg...

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway...

An accessible and practical method for awakening conscience by a descendent of the great spiritual teacher G.I. Gurdjieff

The Way to Self-Development is the result of the life events of the author George Kiourtzidis, combined with the work of renowned 20th-century philosopher, G.I. Gurdjieff, his grandfather’s first cousin. The book distills several...

Want to change career paths but don't know how? Are your support networks giving you exactly what you need to help you create your dream career? The Squiggly Career will show you exactly how to make it happen.

Career ladders and jobs for life are a thing of the past. We're living in a world of squiggly careers, where moving frequently and fluidly between...

Bonita Andrea Shelby paints a vivid picture of what your new place of residence looks like. The Praise Place is your private oasis of joy. Welcome to the Praise Place, that place where the glory of God overshadows your life experiences and brings you into a place of peace, reverence, and honor. Praise represents the place where you are passionate about...

The greatest wisdom comes from the smallest creatures

There is so much we can learn from birds. Through twenty-two little lessons of wisdom inspired by how birds live, this charming french book will help you spread your wings and soar.

We often need the help from those smaller than us. Having spent a lifetime watching birds, Philippe and Élise – a French...

A practical and friendly guide to taming your chaos written specifically for creative people by the bestselling author of Banish Clutter Forever.

Is your creative career in total disarray? Or are you simply too disorganized to seize the opportunities that come your way? Do you dream of becoming a creative professional, but don’t know what kind of support and...

In this courageous, compassionate book, yoga teacher, wellness trainer and social media sensation Rhyanna Watson explores how to strip back your protective layers, feel brave and beautiful again, and make the rest of your life the best of your life.

Having discovered through her own pain and depression that leaning into her darkness was the key to freedom...

#AreYouHereYet: How To STFU and Show Up For Yourself is the sequel to Dr. Ortega’s debut self-help book, #IsHeHereYet: Being the Person You Want to Be With. It follows Dr. Ortega’s signature raw, humorous, and compelling style as he continues examining the perceived epidemic of being single in our universal quest for love. When a person is committed to...

The Masterful Way is intentional, deliberate and powerful. It is a life of joy and happiness which is what we all seek. This book is about Mastering this kind of life. You will find this book to be different. It is not another book on the Law of Attraction. Nor is it a treatise on the next generation of New Thought. This is a book about Mastery; the...

We're all products of our comparisons. What we think of ourselves, the way we feel and how we behave are affected by the comparisons we make.

The comparison-generating properties of social media mean this is more relevant than ever before.

Our comparisons also influence the everyday decisions we reach, often to our disadvantage. From eating to investing...

Have you ever wondered if social drinking has unintended consequences to your health, family, relationships, or your profession? Have you ever thought that losing control of your drinking couldn’t happen to you or someone you love? All the women you know are too smart. Too rich. Too kind. Too together. Too much fun. Pick one.

We live in a boozy culture, and...

How do you sort through the myriad of “green” advice available to find what works for you and your business? So many small businesses are paralyzed, without guidance on what to do, how decisions impact the environment, and where to even start. In 'Ethical Profit', Samantha Richardson has done the work for you. Outlining changes from small to large, she...

Change your work ~ Change your life!

Does the thought of going to work fill you with dread or excitement?

Work Quilting is all about using every one of your unique talents and skills to turn your dreams into reality. The work you do should be one that supplies you with a lifestyle of financial freedom, flexibility, and fun!

The World of Work is Changing!

"As...

Everyone wants to achieve long-term success, yet many people fall short. The question is, why? The answer is simple: it’s a lack of performance consistency. Consistency is the baseline skill that unleashes all the others. And until this skill is mastered, true potential is never realized. Yet most people struggle to keep up any kind of consistent effort...

Is fear around your health, finances, relationships, or the unknown a constant struggle? Have you ever wondered if there is a way to grow beyond fear-driven thoughts and emotions?

The Hidden Unknown Truth is a guide to your higher-mind that exists between your thoughts on an intuitive level. The key to accessing your hidden highest-self is to become...

In Mystical Activism, we each hold the power to change the world right where we are. To call these ""end times"" is not hyperbole. We are in trouble and the signs are everywhere: extreme political divisions; xenophobic violence; enormous wealth inequity; poverty and homelessness; racism, sexism, and ageism; arms buildups and unending wars; and, most...

Our time on Earth is meant to be not only a great deal of fun, but also a period of learning and growth. In modern life it is easy to become distracted and these aims can fall by the wayside. How to Live Your Life brings readers back to a place of understanding, demonstrating what we were put on Earth to achieve, how it can be done and how it is possible to...

This book will change the life of every man that reads it.

George Moufarrej is a dating expert featured on local and national media in the U.S.A. and Canada. He wrote this guide to help guys meet women strangers and start a relationship with them. The book covers all aspects of seduction, so that an average person will know what needs to be done to...

My name is Dr. Leonid Altshuler M.D.. I am a board-certified psychiatrist.

I went through years of misdiagnosis and suffering before I discovered an innate connection between stress, diet and physical and mental illnesses. In recent times there have been many scientific articles published in psychiatric magazines, and I wish to share some information with my...

Seeing Reality As It Is examines the question - If there is only one reality, why can't we agree on what it is? If we understand why we each perceive reality in our own way, we are more likely to make progress in dealing with political polarization and climate change. An example of perceiving reality in our own way is seen in comparing the color perceptions...

“…There are few that have made significant strides on making ‘knowing yourself’ operational and real as Lee and Hugh have in this marvelous book. Reading this book is a compelling adventure. If you follow the path, you will change for the better!” — Richard Boyatzis, Co-author of the international best seller, Primal Leadership and the new Helping People...

The Modern Marcus is a complete rewrite of The Meditations of Marcus Aurelius — one of the foundational texts in Stoicism.

It is not a translation. It starts from a radically different place: What would Marcus write if he was writing today?

So, while it covers the entire content of the original, it uses modern language and modern references throughout (eg...

Hi, I’m Branden. That is me on the cover. Yes, I have a boy’s name, a Mom bod, and the tattoos are real. Once upon a time I realized we all have a story, we all have a struggle and happiness is relative. I am not cynical or hardened, I am just stating the facts. Here’s the deal:

Prince Charming doesn’t exist.

Fairy Godmother is drunk.

Glass slippers don’t...

Everything you ever wanted to know about funeral etiquette but were afraid to ask.

When is attending a funeral or memorial service “a must,” and when is it optional? Can a eulogy be funny? Can I scatter my brother’s ashes in the backyard? Should I place a death notice or an obituary? What’s the difference?

These are all questions that Florence Isaacs...

From New York Times bestselling author and expert on neuroscience and human behavior, The Small Guide to Anxiety Disorders provides a comprehensive overview of anxiety, panic attacks, and phobias -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries and interventions.

Anxiety disorders are the...

He is one of the wisest men of all time. Since the time of the Bible, he is the only man to be celebrated by the three major Western religions of Judaism, Christianity and Islam. 

His name is Maimonides. A philosopher, rabbi, physician, religious thinker and logician, today this sage is considered among the greatest thinkers.

The Secret Life reveals his...

Understanding and developing the mind throughout life.

The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the reader to reflect on using 10 helpful habits as...

Kay Hutchison had a successful career, a beautiful home, and a loving husband until the day she woke up and said ‘I’m leaving’. Why on earth did she walk away from it all and turn to a host of weird and wonderful treatments in search of answers to a question she couldn’t even articulate?
Part memoir, part guide, this is Kay’s journey of self discovery as...

We’re constantly bombarded with advice—and criticism—on how to be good parents. From the press, social media, and online influencers right through to our friends and family, it seems everyone has an opinion on what is the right—and wrong—way to raise a child. Bottom line is, it’s not easy. But while our little ones aren’t born with a manual, this pocket...

As we change what you say and do, we will change what you think and feel.
 --Andrew Salter
 
Welcomed as a revolutionary and effective approach to improve people’s mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many...

365 simple daily practices to bring focus and attention to your life, helping you create a greater sense of happiness, meaning and fulfilment. 

A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes sacred and purposeful. For actions to create lasting change they need to be filled to the brim with...

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‘Sumptuous yet useful . . . soothing but never saccharine.’ Alexandra Heminsley, author of RUNNING LIKE A GIRL, Grazia

We all feel that desire for a calmer, more spacious way of living, but we’re often unsure exactly how to step off the crazy treadmill of day-to-day routines and responsibilities. Nadia and Katia have learned...

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THE TOP TEN BESTSELLER

'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they...

“There is no other book available anywhere in the world that contains this much entrepreneurial experience, insight, and wisdom in it.” —from the Foreword by Jack Canfield, multiple #1 New York Times best-selling author of The Success Principles™ and the Chicken Soup for the Soul® series

Based on face-to-face interviews with over 20 self-made billionaires.

...

Katherine Jansen-Byrkit takes readers on a spiritual journey that transforms despair into hope, and confusion into clarity toward the ultimate discovery of an awakened self. Utilizing a holistic approach developed over many years as a psychotherapist, she serves as a ‘river guide’ helping readers navigate their inner and outer worlds wakefully.

Katherine...

Doctor Leonid Altshuler, a U.S. board-certified psychiatrist, went through years of misdiagnosis and suffering from high blood pressure, digestion problems, anxiety and insomnia, before he discovered the techniques he now uses.

Emotional stress appears to be a major trigger of almost all significant major health issues in modern society. Emotional stress can...

Have you ever lost yourself? In a candid and inspiring call to action, Miss T.N. King invites every woman who has felt depleted, hopeless, or “not enough” to reconnect and uncover her true, divine self—known as her Inner Goddess.

Throughout this book, King exposes the “idols” we create in our minds and the lifestyles we use to distract ourselves—which leave...