Life Crisis: The Mindful Way
The Mindful Way
by Catherine G. Lucas
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Pub Date 19 Jul 2018 | Archive Date 8 Mar 2022
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Description
Suddenly, life changes. Whether it’s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm. Topics include:
how mindfulness works
Handling intense emotions
Coping with overwhelming fear
Dealing with physical pain
Self-compassion and self-care
Being present, slowing down
Meditations and practices
Links to audio downloads
Accessing support
Available Editions
EDITION | Ebook |
ISBN | 9781847094285 |
PRICE | £7.99 (GBP) |