Whether or not we’ve already acquired a label like ‘anxious’, ‘depressed’, ‘co-dependant’ and/or ‘addicted’, most of us know we could be enjoying this life more than we are.

However, until now, we may have had no clear answer as to why we can struggle so much. Finding a Balanced Connection explains, in simple terms, why we have a tendency to work in ways...

Inspirators is your guide to stop making excuses, become inspired to take control of your life, and rise to your fullest potential in your business, your health and your relationships.

Pete is known as the “Inspirator” because of his relentless desire to coach and inspire people to take the lead in their lives and create a life of vision, passion and...

Anxiety can be overwhelming for children with autism. It doesn’t need to be.

The anxiety levels commonly found in children with autism affect social skills, memory, learning, and attention span—and often lead to meltdowns. Those who live or work with kids on the spectrum are acutely aware of how disruptive anxiety can be. However, we are rarely provided...

Have you ever thought why every workout you have ever done stopped at the neck?

In this book Danielle Collins, the world's leading Face Yoga expert, demonstrates how, by applying the principals of facial exercise, massage and acupressure to your face, you can smooth your skin and tone its supporting muscles for a glowing, youthful appearance. Combining...

We live in uncertain, even dangerous times. If we were ships, we’d be traveling in rough waters and dense fog. Without a navigation system, we’d soon be sunk - literally. We need to know where and how to navigate to keep ourselves safe as we pursue our individual life journeys. Wisdom for Living is an invaluable resource and guide for strengthening...

From the Costa-winning author of The Shock of the Fall.

Schizophrenia: whether it's the associations it conjures or the people it brings to mind, it is a word we all have a view on. How we perceive it - and how we treat people living with it - is at the core of how we understand mental health.

But what do we really know? How much time do we spend listening?...

A complete illustrated practical guide that takes a traditional, holistic approach to combining yoga postures with a healthy lifestyle.

Containing detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga and more than 200 step-by-step colour photographs to take you through the essential asanas...

"A rock balance can be a metaphor for whatever vision you are trying to achieve..."

Rock balancing is the practice of stacking stones one on top of another, creating structures that range from simple towers to amazingly elaborate edifices that seem to defy gravity. People balance rocks as a way of connecting to nature, to challenge their limits, as a...

An incisive examination of bioethics and American healthcare, and their profound affects on American culture over the last sixty years, from two eminent scholars.

An eye-opening look at the inevitable moral choices that come along with tremendous medical progress, Everybody Wants to Go to Heaven but Nobody Wants to Die is a primer for all Americans to talk...

A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits

• Explains that people with ADHD are not disordered or dysfunctional, but simply “hunters in a farmer’s world”--possessing a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society

• Offers concrete non-drug...

Uno de los clásicos más apreciados por la comunidad del autismo, Diez cosas que todo niño con autismo desearía que supieras, ha encantado, informado y servido de guía a millones de familias y profesionales de todo el mundo desde que se publicó la primera edición en 2005. Hay una voz infantil en cada capítulo que describe la experiencia única de cómo diez...

Are you ready to meet life in a more excited and open way? Would you like to embrace adventure and intimacy without being afraid?

Emotional mastery is within reach. It’s possible to be a beautiful mess, and be powerful and present at the same time. The power of breath brings courage, confidence, wisdom, creativity, peace . . . and much more. Part memoir...

With the arise of chronic, age and lifestyle-related illnesses, overwhelming stress, toxins and pollution, the society began to value more aspects of personal health than mere physical symptoms – the balance and harmony of mind, spirit and body. The society came to realization that it is not enough to eliminate the symptoms of the disease or even to treat...

"Good Will Hunting slams into Pulp Fiction at 500 miles an hour!"  

SUICIDE TANGO is a story about love and teen suicide, featuring a series of in-depth psychiatric sessions over one year between a 17-year-old girl, Tripsy, and her 40-year-old male shrink, whom she affectionately calls "Dorkus."

Tripsy is a super-smart and thinking "suicide" with a...

We Can Shift Our Perspective and Change Our World. Life can be exceptionally gratifying when we realize that our thoughts create our interactions and our interactions create our relationships. To truly relate is what living is all about.

For people of all walks of life, men and women, young and old, this book is meant as a seed. Its message offers...

I Am Me: Teen Artists and Writers Speak Out on Being Yourself is a powerful book that helps young people believe that you don’t have to achieve “perfection” to be “perfect.” The 104 pages in this book pairs award winning art and writing to empower teens to shake of negative influences to realize it is okay to be themselves. Each piece of art is skillfully...

The Radium Girls of the 1920s. The Women’s Air Service Pilots (WASP) of World War II. Rwandan women of Tutsi and Hutu backgrounds and all-too-similar victims of wartime violence. Girls brought into sex trafficking and persecuted for it. Throughout history, women have continuously had the injustices committed against them extinguished from the collective...

Dr. Leonid Altshuler M.D. is a board-certified psychiatrist. Here's what Dr. Altshuler says about his poetry:

I have been writing poetry for as long as I can remember.

Once, I posted my poetry in the local magazine, some of my psychiatric patients saw it and mentioned to me that they were using my poetry as a tool to get into the meditative state of the...

'David Epstein manages to make me thoroughly enjoy the experience of being told that everything I thought about something was wrong. I loved Range.' – Malcolm Gladwell, bestselling author of Outliers.

Range is the ground-breaking and exhilarating exploration into how to be successful in the 21st Century, from David Epstein the acclaimed author of The...

Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered what you are about to learn. Here's how Dr. Altshuler puts it:

This book is based on a real story.

My friend was diagnosed with a late stage cancer and was given just a few months to live at the best.

I advised him to fly to Nepal...

The Irreducible Primary is an unapologetic challenge to our perspectives on spirituality and how they are applied to the constructs of human conduct. From the very beginning of this book, Rob Taylor guides readers through a deep dive of their inner spaces and reveals the energetic necessity for practicing disciplined mindfulness and meditation activities.

...

Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered what you are about to learn. Here's how Dr. Altshuler puts it:

"There are millions people all over the world going to see psychics, regularly, trying to find out what going to happen to them in the future.

One theory of how...

WHAT PRICE ARE YOU WILLING TO PAY FOR SUCCESS?

My wife almost left me. My seven-year-old son locked me out in the garage. My three-year-old daughter forgot to include me in her family drawing. My health got so bad, I nearly died. That was when I was racing through life, chasing money and fame.

No matter what you do for a living, I’m sure you like success...

Please note: The wisdom behind emotion and feeling is a book for adults of all ages. The illustrations offer emotional safety. Young adults (16+) can read the book with support of a parent or health care professional.

Content

How do you become more aware of who you are and what you need? Your daily life contains lots of information and mirrors to help you...

Ever wondered what it’s like to be hit by lightning or to lose your sense of smell? Heard about the woman saved by bee stings — or the window cleaner who survived a 400ft fall?

Originally written for the Wellcome charity, these 16 stories by leading science writers explore the mysteries of the human body. Learn about everything from diets to allergies...

Washington Post top 50 non-fiction book of 2018

'Extremely compelling' - The Guardian

As a child, Lily Bailey knew she was bad.

By the age of 13, she had killed someone with a thought, spread untold disease, and spied upon her classmates.

Only by performing a series of secret routines could she correct her wrongdoing. But it was never enough. She had a...

Only a thin sheet of glass separates peace and insanity...

Schizophrenia. An illness with a label so devastating and treatment so harrowing that, in 1939, it could lock you away for life.

When a second world war seems inevitable and you don’t know who to trust, how do you separate paranoia from reality?

Based on a true story, using real letters and personal...

This simple and easy-to-use guide offers 21 proven daily rituals to help you tune into your inner wisdom so that you can live a more open, happy and purposeful life.

The act of ritual is a thread that links humanity regardless of ethnicity, culture or religion. Creating personal rituals in our lives allows us to bring the presence of the sacred into the...

Fabulous Goddesses: Mrs. Hot, here, inspiring, empowering and entertaining you to the vibrant vitality, sexuality, and joy you deserve on your own personal Mission: Possible. Sixty is the new forty—or even thirty!—as we simply refuse to hang up our running shoes or our sexual attractiveness. To the very, fabulous end! I’m a gorgeous Goddess who...

Are animal rights in sync with Christian values? How about veganism? Have you ever considered that your diet, as well as nature and ecology, should be an important tenet of your Christian faith?

Do you want to enjoy great health and vibrant relationships for many more years to come? Are you concerned your children and grandchildren won’t be able to enjoy...

Are you sick and tired of feeling sick and tired all the time?

Best-selling author, and mind and body expert, Susan Scott, has written her third book to help you take charge of your health and create a more energised you!

Life Force: The Revolutionary 7-Step Plan For Optimum Energy is uniquely positioned to lead you through the practical and effective...

Covers topical issues including consent, body positivity, mental health, self-esteem, hormones, food, relationships and more, written in Bryony's candid and relatable style