A comprehensive guide to the female menopause, written for men to help them understand this often perplexing topic. It addresses all the important aspects of the menopause, including the physical, psychological, genito-urinary and long term symptoms that can occur. It gives essential information on options available to cope with those symptoms plus good...

A step-by-step shamanic guide to navigating the non-ordinary realms, locating lost soul fragments, and reintegrating them

• Explains how the soul is a form of sacred energy that can escape when someone experiences trauma or stressful situations

• Explores how to work with the 5 Mesoamerican cardinal directions to connect with lost soul fragments, create the...

This powerful memoir follows the extraordinary life of Li Lanni, a writer and former cancer patient struggling with depression in 21st century China. At once deeply personal and profoundly universal, this story of cancer and mental illness captures the life and times of a generation struggling for health and happiness in a rapidly changing China.

What is it...

“GROW offers a beautiful, mindful space that serves as a guide to both silence and authentic language—a map to the self co-written by the reader.” -Sarah Herrington, Co-author of Wanderlust: A Modern Yogi’s Guide to Discovering Your Best Self “With carefully crafted reflections, GROW prompts readers to dive deep and find the natural beauty that lives...

A full-color guide to harnessing the healing powers of the body through visual meditation

• Contains 30 beautiful full-color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body

• Provides mandala meditations to address specific body systems and health concerns, including the heart and...

How do we determine right from wrong? Conscience illuminates the answer through science and philosophy.

In her brilliant work Touching a Nerve, Patricia S. Churchland, the distinguished founder of neurophilosophy, drew from scientific research on the brain to understand its philosophical and ethical implications for identity, consciousness, free will, and...

An exploration of “mind design” technologies and practices--mindapps--that boost intellectual capacity and enable new ways of thought and action

• Reveals how mindapps transform the patterns of our mind-body complex and help generate new ideas by enabling access to new mind states

• Examines the singlestate fallacy--the myth that useful thinking only occurs...

This enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly used terms, such as microaggressions, and evaluates the effect of definitions used to describe BAME people.

...

The Happiness Diary offers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller 14,000 Things to Be Happy About, Barbara Ann Kipfer. Through stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own...

Are you sick and tired of feeling sick and tired all the time?

Best-selling author, and mind and body expert, Susan Scott, has written her third book to help you take charge of your health and create a more energised you!

Life Force: The Revolutionary 7-Step Plan For Optimum Energy is uniquely positioned to lead you through the practical and effective...

Keep your body in tip-top shape with the one diet that all doctors love—and with the speed and convenience of pressure-cooking! The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone—but especially for people with heart disease, hypertension, diabetes, or excessive weight...

This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.

The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to...

Did you know that it's possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? 

This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and...

Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered what you are about to learn. Here's how Dr. Altshuler puts it:

This book is based on a real story.

My friend was diagnosed with a late stage cancer and was given just a few months to live at the best.

I advised him to fly to Nepal...

Godwin C. Osakwe draws on his academic knowledge and painstaking research to determine if there’s a link between knowledge and transmission of HIV/AIDS among youths in this important study. The author, who holds a doctorate degree in public health and a business management degree, shares broad information and engages in a comprehensive review of the origin...

The Irreducible Primary is an unapologetic challenge to our perspectives on spirituality and how they are applied to the constructs of human conduct. From the very beginning of this book, Rob Taylor guides readers through a deep dive of their inner spaces and reveals the energetic necessity for practicing disciplined mindfulness and meditation activities.

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Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered what you are about to learn. Here's how Dr. Altshuler puts it:

"There are millions people all over the world going to see psychics, regularly, trying to find out what going to happen to them in the future.

One theory of how...

Pain. Suffering. Intolerance. War. For many, life on Earth has been defined by such grim phenomena—and in America and around the world, things seem only to be getting worse.

For over twenty years, author D. Scott Sonnenburg puzzled over the bleak state of the world. Suffering from chronic pain and depression, he struggled to see the justifications for...

Discover the Secret to Successfully Manage Your Blood Sugar

If high blood sugar is something you struggle with, chances are you've been overwhelmed by the wealth of well-meaning information you've heard from doctors, nutritionists, and other sources. Isn't it time to put the theories to the test and determine once and for all how to get your numbers back to...

WHAT PRICE ARE YOU WILLING TO PAY FOR SUCCESS?

My wife almost left me. My seven-year-old son locked me out in the garage. My three-year-old daughter forgot to include me in her family drawing. My health got so bad, I nearly died. That was when I was racing through life, chasing money and fame.

No matter what you do for a living, I’m sure you like success...

Please note: The wisdom behind emotion and feeling is a book for adults of all ages. The illustrations offer emotional safety. Young adults (16+) can read the book with support of a parent or health care professional.

Content

How do you become more aware of who you are and what you need? Your daily life contains lots of information and mirrors to help you...

Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered what you are about to learn. Here's how Dr. Altshuler puts it:

"Some of my patients call me a crazy psychiatrist in the good sense of it.

This is a story about how an American girl was healed in Nepal in a temple high up in the...

Have you struggled with brain chatter?

Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental health.

On a sunny day he went to Nepal to have a major mental tune up after living a hectic life in NY city for a couple of...

Washington Post top 50 non-fiction book of 2018

'Extremely compelling' - The Guardian

As a child, Lily Bailey knew she was bad.

By the age of 13, she had killed someone with a thought, spread untold disease, and spied upon her classmates.

Only by performing a series of secret routines could she correct her wrongdoing. But it was never enough. She had a...

Fabulous Goddesses: Mrs. Hot, here, inspiring, empowering and entertaining you to the vibrant vitality, sexuality, and joy you deserve on your own personal Mission: Possible. Sixty is the new forty—or even thirty!—as we simply refuse to hang up our running shoes or our sexual attractiveness. To the very, fabulous end! I’m a gorgeous Goddess who...

A joyously cathartic and deeply spiritual road trip for readers of Anne Lamott, Elizabeth Gilbert, Pema Chodron, and Brené Brown.

Feeling stuck? You’re not alone. Whether you’re in or out of a relationship, job hunting or retiring, making a life transition, or wrestling with Big Questions, a joyful life can feel elusive. After nearly two decades as a life...

Are you worried about your food intake? Do you weigh yourself most days and feel guilty if you gain half a pound? Do strict rules dominate your mealtimes and life, just so you can feel more in control? 

The A to Z of Eating Disorders is a road map for anyone who wants a way out of the bewildering world of disordered eating and body-image anxiety. 

From...

This simple and easy-to-use guide offers 21 proven daily rituals to help you tune into your inner wisdom so that you can live a more open, happy and purposeful life.

The act of ritual is a thread that links humanity regardless of ethnicity, culture or religion. Creating personal rituals in our lives allows us to bring the presence of the sacred into the...

A pocket guide to harnessing the power of apple cider vinegar to use as a home remedy, beauty aid and household resource.

Derived from the world’s most popular fruit, apple cider vinegar has long been revered for its health giving benefits. Linked with weight loss, regulating blood sugar and gut health, as well as its many beauty benefits and practical uses...

Only a thin sheet of glass separates peace and insanity...

Schizophrenia. An illness with a label so devastating and treatment so harrowing that, in 1939, it could lock you away for life.

When a second world war seems inevitable and you don’t know who to trust, how do you separate paranoia from reality?

Based on a true story, using real letters and personal...

**A sampler of Lisa Riley's Honesty Diet**

Lisa Riley lets us in on the secrets behind her incredible 12-stone weight loss. FEEL and LOOK GREAT the simple way with Lisa.

'I loved Lisa's 'tough love' . . . that none of the recipes took hours to prepare and cook. People have commented that my face looks thinner and my skin looks GOOD' - Clare

After years wearing...

Since the first edition of Hope with Eating Disorders was published in 2012, eating disorders have become more widely recognised and treatments have progressed, as have attitudes to this most dangerous of mental health problems. In this second edition, which maintains Lynn Crilly's warm, non-judgemental, family-friendly approach, the more recently...

The Complete Food Substitutions Handbook is a comprehensive listing of thousands of ingredients from the familiar and commonplace to the exotic and hard-to-find, plus all the available substitutes for each particular entry.

Whether looking to replace a missing component, seeking a healthier or leaner equivalent, or merely wanting a cheaper alternative, you...

Have you ever had an intuitive insight or gut feeling?

Behavioural science suggests that you may be accessing a deep intelligence whose origins are more mysterious than had previously been supposed. Coming from bestselling author Kevin Flanagan, “Every Day Genius,” gives readers invaluable insights into cutting edge research.

Professor Eugene Gendlin, the...

Taking medicine just got a whole lot sweeter! Honey is well known for its healing properties. When infused with the additional benefits of medicinal herbs and fruits, it becomes a tasty way to turn natural remedies that can be unpleasant tasting into a treat to take. Author Dawn Combs makes these traditional herbal honeys — called “electuaries” — and has...

Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered what you are about to learn. Here's how Dr. Altshuler puts it:

"In the past I have created a diet for my patients that I called alt /sliding scale diet, which is extremely individualized and aimed at the unique person with unique...

One dream symbol can reveal the meaning of an entire life-transforming dream. This dream dictionary unlocks the power of dream symbols with tips, tools, and 1500 symbols defined for personal growth by the author of The Curious Dreamer’s Practical Guide to Dream Interpretation.

Decode Life-Changing Answers: Dream symbols divulge insights about yourself and...

Alleviate pain, release tension, increase relaxation, and improve vitality. This contemporary take on an old practice makes acupressure accessible to a new generation of readers. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool.

For...