‘Every now and then a book comes along that unlocks and changes the way you see the world in a way that means you want to share it with everyone you care about – this is such a book.’ – Helen Cornwell Lee

‘Reading this book is like taking a happiness pill, and it’s packed with practicality too. The LIPSTICK Principles is uplifting, inspiring and motivating –...

“A fascinating exploration of identity, alienation, and relationship, written with a deft touch and ironic detachment. Challenging, entertaining, and deeply moving.” Sophie Duffy, author of The Generation Game

HOW DO YOU KNOW WHO YOU ARE?

For many years Michael Wilson had managed to disregard the emptiness of his life in Pittsford, NY - until one day every...

When has a diet ever yielded long-term weight results?

If you have ever felt hopeless about your weight or struggled with the up and down rollercoaster of yo-yo dieting, Find Your Weigh offers a new perspective and proactive steps to change your relationship with food.

When we think about losing weight, we immediately think of a diet. However, diets are...

Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your...

Finding a girl squad that's as unique and special as you are starts with finding YOURSELF.

Friendships are SO difficult to get right - and when rumours swirl or dramas unfold, your confidence vanishes and the worries start to take over.

In this essential guide to friendship you'll meet Poppy, who's juggling all sorts of dilemmas at school. But whether it's...

How can you make real, lasting change in your life?

Forget the latest exhausting fitness fad. Forget resolutions that last for a few weeks. Forget the guilt. Forget feeling bad. Improving your life is much easier than you think:

Try any habit,
make it tiny,
find where it fits naturally in your life
and nurture its growth.

Silicon Valley legend BJ Fogg...

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway...

The Masterful Way is intentional, deliberate and powerful. It is a life of joy and happiness which is what we all seek. This book is about Mastering this kind of life. You will find this book to be different. It is not another book on the Law of Attraction. Nor is it a treatise on the next generation of New Thought. This is a book about Mastery; the...

We're all products of our comparisons. What we think of ourselves, the way we feel and how we behave are affected by the comparisons we make.

The comparison-generating properties of social media mean this is more relevant than ever before.

Our comparisons also influence the everyday decisions we reach, often to our disadvantage. From eating to investing...

Self Defense for Busy People provides a straight-forward real-world roadmap to protect you from the UGLY.

Through dozens of examples, stories and strategies you will gain a refreshing new insight to defend yourself at home, on the street, at work, in your car and when travelling.Learn the STUN AND RUN system of self-defense to stop any size attacker in...

Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses.

New sections - detailed below - have also been added to this expanded second edition.

Dr. Altshuler was dealing with a lot of stress in his personal and...

The Wonder of You.

Take a step-by-step view through the near-death experience and how it matters to your life today.

What is life? Why are we here? What are we supposed to do in this physical existence? The Wonder of You, takes the reader on an in-depth exploration of the NDE (Near Death Experience) and the amazing life lessons being brought back. Through...

IT HURTS DOESN'T IT?

The pain and discomfort that seems to accompany every food you eat like your very own bodyguard. The heartburn, bloating and gas that doesn't let up sometimes even hours after you have eaten and ruining your entire day consistently.

Are you tired of feeling this way on a daily basis? Feeling lethargic and not being able to do the things...

Getting cancer is like a bomb going off in your life.

Having chemotherapy can feel like another bomb.

When faced with chemotherapy, you have many questions--but searching for answers on the internet can be overwhelming and pamphlets from your oncologist don't begin to tell you all you need to know.

In Braving Chemo, Harvard-educated physician and cancer...

Is fear around your health, finances, relationships, or the unknown a constant struggle? Have you ever wondered if there is a way to grow beyond fear-driven thoughts and emotions?

The Hidden Unknown Truth is a guide to your higher-mind that exists between your thoughts on an intuitive level. The key to accessing your hidden highest-self is to become...

Maybe no one knows it yet—and maybe you’re not sure yourself—but you’re a nudist.

You feel good when you’re not wearing anything. It’s not a sexual thing. It’s a physical thing: you’re more comfortable without clothes on. And maybe it’s an emotional or spiritual thing too: you feel better, more at peace when you’re not wearing anything.

If this is...

My name is Dr. Leonid Altshuler M.D.. I am a board-certified psychiatrist.

I went through years of misdiagnosis and suffering before I discovered an innate connection between stress, diet and physical and mental illnesses.

As my respected Nepalese Master, physician, healer, and Indian priest, Dr Amir used to say:

“You will live a happy and healthy life if you...

Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to guide readers in a return to the kitchen spice cabinet for better health and healing. Focusing on 19...

Our time on Earth is meant to be not only a great deal of fun, but also a period of learning and growth. In modern life it is easy to become distracted and these aims can fall by the wayside. How to Live Your Life brings readers back to a place of understanding, demonstrating what we were put on Earth to achieve, how it can be done and how it is possible to...

This book will change the life of every man that reads it.

George Moufarrej is a dating expert featured on local and national media in the U.S.A. and Canada. He wrote this guide to help guys meet women strangers and start a relationship with them. The book covers all aspects of seduction, so that an average person will know what needs to be done to...

My name is Dr. Leonid Altshuler M.D.. I am a board-certified psychiatrist.

I went through years of misdiagnosis and suffering before I discovered an innate connection between stress, diet and physical and mental illnesses. In recent times there have been many scientific articles published in psychiatric magazines, and I wish to share some information with my...

Talking to your kids about sex is hard. And, oh so awkward.

But…important. Especially if you want your kids to grow up confident and have healthy relationships (it will save you thousands on future therapy!).

Sexologist and mom, Dr. Lanae St.John, aka, The MamaSutra, believes it’s time to shake up the status quo and normalize sex and sexuality. Dr. St.John...

Only a thin sheet of glass separates peace and insanity...

Schizophrenia. An illness with a label so devastating and treatment so harrowing that, in 1939, it could lock you away for life.

When a second world war seems inevitable and you don’t know who to trust, how do you separate paranoia from reality?

Based on a true story, using real letters and personal...

Washington Post top 50 non-fiction book of 2018

'Extremely compelling' - The Guardian

As a child, Lily Bailey knew she was bad.

By the age of 13, she had killed someone with a thought, spread untold disease, and spied upon her classmates.

Only by performing a series of secret routines could she correct her wrongdoing. But it was never enough. She had a...

As we change what you say and do, we will change what you think and feel.
 --Andrew Salter
 
Welcomed as a revolutionary and effective approach to improve people’s mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many...

Soothe your child’s anxiety and help them to develop emotional resilience for the future. The number of children suffering from anxiety is on the rise and most parents will readily admit that they feel ill prepared and lost for words when it comes to supporting their child’s emotional wellbeing. Author Alicia Eaton is a Harley Street practitioner with over...

Katherine Jansen-Byrkit takes readers on a spiritual journey that transforms despair into hope, and confusion into clarity toward the ultimate discovery of an awakened self. Utilizing a holistic approach developed over many years as a psychotherapist, she serves as a ‘river guide’ helping readers navigate their inner and outer worlds wakefully.

Katherine...

Doctor Leonid Altshuler, a U.S. board-certified psychiatrist, went through years of misdiagnosis and suffering from high blood pressure, digestion problems, anxiety and insomnia, before he discovered the techniques he now uses.

Emotional stress appears to be a major trigger of almost all significant major health issues in modern society. Emotional stress can...

Dr. Leonid Altshuler M.D. is a board-certified psychiatrist. Here's what Dr. Altshuler says about his poetry:

I have been writing poetry for as long as I can remember.

Once, I posted my poetry in the local magazine, some of my psychiatric patients saw it and mentioned to me that they were using my poetry as a tool to get into the meditative state of the...

This is it. There’s no better time than now. You’ve heard the whispers – perhaps the screams – of a life trapped somewhere between conditioning and resistance. In Your Vivid Life: An Invitation to Live A Radically Authentic Life, Shayne Traviss - Student of Life and Founder of VividLife.me a global platform for personal development (that’s reached millions...

An illustrated introduction to rites and traditions relating to death, funerary rites and commemoration, from Medieval times to the present day.

Death has been a source of grief and uncertainty for humanity throughout history, but it has also been the inspiration for a plethora of fascinating traditions. The covering of mirrors to prevent the departed spirit...

"Extraordinary, and in the Ancient Hawaiian understanding of True wisdom, utterly SIMPLE. The Sleeper Guide to Enlightenment. Articulate, precise, cutting edge, profound. Gaynes is a Teacher of Teachers."

- Pila Chiles (author of Secrets and Mysteries of Hawaii)

"What an enlightening, uplifting and spiritual journey into Self. For any person ready and...

Resurrection Lily shares a story of inheritance and intuition, of what can surface in the body and the spirit when linked by DNA. As Amy Byer Shainman discovers she has inherited a BRCA gene mutation that puts her at high risk of developing certain cancers, she struggles to come to terms with preventively removing her breasts when she does not have a breast...

SUICIDE TANGO is a brave novel, a quirky story about love and teen suicide, featuring a series of in-depth psychiatric sessions over one year between a 17-year-old girl, Tripsy, and her 40-year-old male shrink, whom she affectionately calls "Dorkus."

Tripsy is a super-smart and thinking "suicide" with a hyperkinetic knowledge of suicide in teens, especially...