Do you ever feel you’re a fraud and about to be found out?

Do you feel an expectation to keep going and to be strong?

Do you ever think what it would be like to just… ‘STOP’?

You’re not alone. Mental ill health impacts one in four people every year, and professionals in high-pressure jobs are especially vulnerable.

Life is a Four-Letter Word is a...

THE NEW YORK TIMES BESTSELLER

'A comprehensive and fascinating insight into the evolving human brain. This book could change your life' Professor Stephen Westaby, author of Fragile Lives

'Clear-eyed and insightful' Nature magazine (Best 2020 Science Books)
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We have long been encouraged to think of old age as...

Introducing eight easy-to-use techniques for falling asleep, How to Sleep: A Natural Method is an indispensable companion for those who find it difficult to fall asleep and stay asleep.

When sleeplessness becomes a regular occurrence, it can set up a vicious cycle of fatigue, anxiety, and sleepless nights. Finding ways to turn off the racing mind and...

A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world

• Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their “diagnosis”

• Shares simple and fast-acting techniques from neurolinguistic programming (NLP) to recalibrate...

A practical guide to the celebration of Beltaine and the sacred herbs of spring

• Explores the identification, harvest, and safe practical and ritual use of more than 90 plants and trees

• Details rituals for honoring the traditional Gods and Goddesses of spring, such as the Goddess Chloris, the Goddess Flora, and the Daghda

• Reveals which herbs to use for...

Somewhere
in the midst of this mess—must be a poem

"You won't always be this sad," her mother, who also lost a son, reassures her, while a close friend encourages her to pick up the pen and write it all down. Capturing her own struggles as she emerges from shock in the wake of her son's unexpected death at age thirty-seven, author and storyteller Sheree...

Michelle Obama, Jennifer Lopez, Dawn French, Helen Mirren and Annie Lennox didn’t get the memo that you’re meant to become sexless, invisible and dull when you hit half a century, and neither should we. Tracey Cox’s book, Great Sex at 50 is here to address the challenges that face us sexually in our fifties, sixties and beyond…

Fifty-plus...

From head teacher and star of Educating Yorkshire, Mr Matthew Burton, this is the ultimate secondary school survival guide.

'Find great friends. Boost your confidence. Build towards your brilliant future.'

Secondary school can seem scary. Corridors are wide, older students look terrifying and there's homework, messy friendships and stressful exams to deal...

A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.

Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive...

This is a raw and honest memoir about being devastated by post-partum psychosis and coming through the other side.

Laura Dockrill had an idyllic pregnancy and couldn't wait to meet her new baby. But as she went into labour things began to go wrong and Laura started to struggle. A traumatic birth, anxiety about the baby, sleep deprivation, a slow recovery -...

Learn also how to motivate your family members to get into shape. Studies show that as few as 20 minutes of aerobic exercise a day has significant health benefits.
Furthermore, there is no requirement to buy expensive gym memberships.

This book will help you:

•Understand a broad range of exercise methods for all ages and physical conditions
•Find the right...

I Am Me is a courageous story offered as a gift of hope, inspiration, and love to anyone whose life is affected by an autism spectrum diagnosis—a candid and moving personal narrative about raising a child with the devastating diagnosis. One out of 68 children today are diagnosed with autism. One of those happens to be Marlene Ringler’s son. Yesterday’s...

***THIS IS A SAMPLER OF THE FULL BOOK***

'This book is a life changer: this is not gush, but a statement of fact. The recipes in these pages have the power to bring pleasure back to the table for those whose tastebuds have taken a bashing in the course of cancer treatment' Nigella Lawson

Groundbreaking recipes designed to rekindle the joy of taste and flavour...

Everyone has a story to tell and can feel trapped by it. This inspirational memoir, A Sense of Something Lost is about liberation after years of restlessness and searching. Sue Wells, asks: can a woman who has experienced the trauma of a forced adoption be free to live her life? Do traumas, whatever their nature, shape, define or ruin our lives? Or...

Why are we obsessed with wellness, but our health is getting worse? How have we messed up our relationship with food and exercise so badly? We are more obese, less active and more stressed than ever before and it's killing us. Today, we're more likely to die from a lifestyle disease than any other cause, and many of these would be preventable if we...

To control our emotions is to control ourselves, and to control ourselves is to control our destiny.

It has forever been said that we are ruled by our emotions, but this today is truer than ever. Much more than reason or tradition, it is our emotions that determine our choice of profession, partner, and politics, and our relation to money, sex, and religion...

Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses.

In this short book, he describes simple, practical, holistic steps that everyone can take to not only get rid of depression within 24 hours but prevent...

Intuition is very important in life. If we don’t have it, we should develop it. But is it always the best tool we have inside us for making decisions?

Lately, it’s been a trendy topic that many of our decisions might be made by intuition. That you should trust your gut feeling. This book has new ideas on why sometimes, many times, intuition is not the best...

Set yourself free from smoking. Strategy trumps willpower! Empathetic, non-judgmental advice to stop smoking for good.

Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones you love? Set a “learning” mindset and reframe these experiences as trial...

Untangling the mythology and modern lore surrounding the most popular Norse deity, Thor.

Thor is an immensely popular God but also one of contradictions, whose complexity is sometimes underrated. Often depicted as oafish, he was clever enough to outwit the dwarf Alviss (All-wise). A god of storms and thunder, he brought fertility and blessed brides at...

A detailed and easy to use resource for Fairylore.

Fairies are a challenging subject, intertwining culture, folklore, and anecdotal accounts across centuries and millennia. Focusing primarily on the Celtic speaking cultures, with some material from adjacent cultures including Anglo-Saxon and Norse, A New Dictionary of Fairies has in-depth entries on a...

Do you believe in self-improvement?

Do you think you could be happier?

IF YOU DO, THIS BOOK IS FOR YOU!

Learn to overcome the two main obstacles to happiness: attachment and anxiety. You already have all you need: the solution is inside; let this book help you find it now!

Why squander our life – the only one we have – in a permanent state of want and anxiety...

In a magical, faraway land the Tooth Fairy is busy making healthy big teeth for children after collecting their baby teeth. But one person does not like what the Tooth Fairy and the people of the Pearly White City are doing: the evil Prince Plaque, who lives in Cavity Castle. Can anyone stop Prince Plaque and his Tartar Troopers from breaking down the teeth...