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Description
No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package.
With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package.
With a different technique or tip for each day of the year, no other book offers...
Description
No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package.
With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
Available Editions
| EDITION | Other Format |
| ISBN | 9781786782144 |
| PRICE | US$14.95 (USD) |
Available on NetGalley
| Send To Kindle (PDF) |
| Download (PDF) |
Featured Reviews
Reviewer 484260
|
My Recommendation
|
|
An amazing guide book on how to deal with everyday stress. There were a lot of useful techniques. I am trying to use them on my everyday life. |
My Recommendation
|
Meghan S, Librarian
|
My Recommendation
|
|
I don't think I have ever read a book with so many ways to relieve stress. The best books in the self-help categories are books that have new techniques that we never heard of before and every time you read them, you learn something new. This book had it all including meals to have for each time of the day which I never even thought about. We are always on the lookout for new books on stress relief since everyone in the community including the library staff handles stress in their own different way and we all can benefit from this book. Thank you Netgalley and Watkins Publishing for the ARC in exchange for an honest review. We will definitely consider this title for our self-help/stress management section in our library. That is why we give this book 5 stars. |
My Recommendation
|
Anna Maria G, Reviewer
|
My Recommendation
|
|
A great guide on how to manage stress. The book is full of useful advice, techniques, and ideas. I will surely read it again to manage the everyday stress. Many thanks to the publisher and Netgalley for this ARC |
My Recommendation
|
Melinda H, Reviewer
|
My Recommendation
|
|
"With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water." My middle name is stress so when I find books to help me manage it better, I make sure I pick it up. This one had a lot to offer with a tip for everyday of the year. I loved the this book particularly because there was no certain order to it. You could work you way through the book by starting in the middle if you wanted. A great book that will help you achieve your full potential with minimal stress! Thank you #NetGalley for this ARC of #365WaysToBeatStress Pub Date: 19 Feb 2019 |
My Recommendation
|
Rebecca R, Reviewer
|
My Recommendation
|
|
An excellent guide on how to deal with stress. It features daily suggestions, techniques and exercises . This is a book I will go to again and again Thank you for letting me read it in an exchange for an honest review. |
My Recommendation
|
Abby S, Reviewer
|
My Recommendation
|
|
An excellent guide on how to beat stress.Daily suggestions techniques exercises .A book I will dip into again and again in these highly stressed times it’s a valuable resource.This is a guide Inwill be giving as a gift to friends who also will appreciate a path to distressing,#netgalley #watkins books. |
My Recommendation
|
Reviewer 477068
|
My Recommendation
|
|
This book was actually a great surprise for me. I’m so use to these books giving out the same ideas for self-care. Although this book does have some repeats from others, obviously, it has so many new and unique techniques to help you manage stress and it’s categorized by what time of day or what you’re doing. Some of them may not be feasible all the time depending on your job, whether or not the job is customer service oriented or if your in your own cubicle, but it’s definitely so easy to incorporate in almost all other aspects!! Definitely get this book and use it! |
My Recommendation
|
etienne b, Reviewer
|
My Recommendation
|
|
Better then the previously reviews (365 Ways to Find Peace) this one doesn't focus on quotes, but truly on «helpful» idea or techniques to keep your mind in a relax state of mind. They’re not that great or original but some are and again, this book can be left here or there (coffee table, bedside, work, personal bag, or any other place) where you can pick it up and read some when you need it, read one every morning or whatever. They are organized by good categories of even that can cause stress so if some situation causes you more stress than other, it's easy to use and go directly where it will help you. Not much for me here, but smart, easy and simple idea that I’m sure can help some people! |
My Recommendation
|
Additional Information
Available Editions
| EDITION | Other Format |
| ISBN | 9781786782144 |
| PRICE | US$14.95 (USD) |
Available on NetGalley
| Send To Kindle (PDF) |
| Download (PDF) |
Featured Reviews
Reviewer 484260
|
My Recommendation
|
|
An amazing guide book on how to deal with everyday stress. There were a lot of useful techniques. I am trying to use them on my everyday life. |
My Recommendation
|
Meghan S, Librarian
|
My Recommendation
|
|
I don't think I have ever read a book with so many ways to relieve stress. The best books in the self-help categories are books that have new techniques that we never heard of before and every time you read them, you learn something new. This book had it all including meals to have for each time of the day which I never even thought about. We are always on the lookout for new books on stress relief since everyone in the community including the library staff handles stress in their own different way and we all can benefit from this book. Thank you Netgalley and Watkins Publishing for the ARC in exchange for an honest review. We will definitely consider this title for our self-help/stress management section in our library. That is why we give this book 5 stars. |
My Recommendation
|
Anna Maria G, Reviewer
|
My Recommendation
|
|
A great guide on how to manage stress. The book is full of useful advice, techniques, and ideas. I will surely read it again to manage the everyday stress. Many thanks to the publisher and Netgalley for this ARC |
My Recommendation
|
Melinda H, Reviewer
|
My Recommendation
|
|
"With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water." My middle name is stress so when I find books to help me manage it better, I make sure I pick it up. This one had a lot to offer with a tip for everyday of the year. I loved the this book particularly because there was no certain order to it. You could work you way through the book by starting in the middle if you wanted. A great book that will help you achieve your full potential with minimal stress! Thank you #NetGalley for this ARC of #365WaysToBeatStress Pub Date: 19 Feb 2019 |
My Recommendation
|
Rebecca R, Reviewer
|
My Recommendation
|
|
An excellent guide on how to deal with stress. It features daily suggestions, techniques and exercises . This is a book I will go to again and again Thank you for letting me read it in an exchange for an honest review. |
My Recommendation
|
Abby S, Reviewer
|
My Recommendation
|
|
An excellent guide on how to beat stress.Daily suggestions techniques exercises .A book I will dip into again and again in these highly stressed times it’s a valuable resource.This is a guide Inwill be giving as a gift to friends who also will appreciate a path to distressing,#netgalley #watkins books. |
My Recommendation
|
Reviewer 477068
|
My Recommendation
|
|
This book was actually a great surprise for me. I’m so use to these books giving out the same ideas for self-care. Although this book does have some repeats from others, obviously, it has so many new and unique techniques to help you manage stress and it’s categorized by what time of day or what you’re doing. Some of them may not be feasible all the time depending on your job, whether or not the job is customer service oriented or if your in your own cubicle, but it’s definitely so easy to incorporate in almost all other aspects!! Definitely get this book and use it! |
My Recommendation
|
etienne b, Reviewer
|
My Recommendation
|
|
Better then the previously reviews (365 Ways to Find Peace) this one doesn't focus on quotes, but truly on «helpful» idea or techniques to keep your mind in a relax state of mind. They’re not that great or original but some are and again, this book can be left here or there (coffee table, bedside, work, personal bag, or any other place) where you can pick it up and read some when you need it, read one every morning or whatever. They are organized by good categories of even that can cause stress so if some situation causes you more stress than other, it's easy to use and go directly where it will help you. Not much for me here, but smart, easy and simple idea that I’m sure can help some people! |
My Recommendation
|
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