Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered what you are about to learn. Here's how Dr. Altshuler puts it:

"Some of my patients call me a crazy psychiatrist in the good sense of it.

This is a story about how an American girl was healed in Nepal in a temple high up in the mountains by being placed in an aluminum box.

This story is proof that we do not have any idea what is real and what is not, especially related to the mind.

Some people consider my methods for the treatment of mental illnesses to be unique. Others say they are unusual.

Being unusual means that I take my time to bring in my patient's spirituality, to teach them to deal with the dual epidemics of anxiety and loneliness.

Millions of people in a big noisy extremely polluted city, the capital of Nepal, Katmandu, feel as tired as people in NY city, rushing, rushing and rushing all day long, breathing in fumes, feeling anxious, depressed, not sleeping well, worrying all the time.

My teacher, Master Bishal, opened a retreat center up in the mountains in a temple where he taught a unique meditation method for people from all over the world.

I call this meditation a “morning ritual” that, if performed in the morning, keeps people calm, relaxed, content and balanced during the day.

I have been teaching this meditation to all my patients and have seen excellent results in the treatment of many mental illnesses, especially those related to anxiety.

I describe this meditation in the first part of this book.

In the second part, I describe how a modern human can recover their inborn potential to communicate with nature.

I write about how I, guided by my spiritual Master, was taught a method of recovering the caveman in myself, being able to open myself, intellectually and emotionally to the natural world, which we usually do not notice, as we rush, tangled up in our illusions about what is real and what is not.

I have seen patients opening up to the happiness that arises.

I hope this book will help many readers to recover something that was lost inside themselves - to become a part of nature, not isolated, not lonely, able to talk to nature and share thoughts, emotions, and aspirations.

Take a new path today. This book is for you."