The Little Book of Meditation
10 minutes a day to more relaxation, energy and creativity
by Patrizia Collard
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Pub Date 7 Feb 2019 | Archive Date 16 Sep 2021
Octopus Publishing | Gaia
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Description
From the bestselling author of The Little Book of Mindfulness.
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Advance Praise
Reviews of The Little Book of Mindfulness:
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer
"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer
"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer
"Great book to pick up if you just have a few minutes a day." - Amazon Customer
"I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer
Available Editions
| EDITION | Other Format |
| ISBN | 9781856753982 |
| PRICE | £7.99 (GBP) |
| PAGES | 96 |
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