The Little Book of Meditation
10 minutes a day to more relaxation, energy and creativity
by Patrizia Collard
This title was previously available on NetGalley and is now archived.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 7 Feb 2019 | Archive Date 16 Sep 2021
Octopus Publishing | Gaia
Talking about this book? Use #LittleBookOfMeditation #NetGalley. More hashtag tips!
Description
From the bestselling author of The Little Book of Mindfulness.
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
Advance Praise
Reviews of The Little Book of Mindfulness:
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer
"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer
"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer
"Great book to pick up if you just have a few minutes a day." - Amazon Customer
"I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer
Available Editions
| EDITION | Other Format |
| ISBN | 9781856753982 |
| PRICE | £7.99 (GBP) |
| PAGES | 96 |
Readers who liked this book also liked:
President Bill Clinton; James Patterson
General Fiction (Adult), Mystery & Thrillers
