Mind, Body, Bump
The complete plan for an active pregnancy - Includes Recipes by Mindful Chef
by Brit Williams
This title was previously available on NetGalley and is now archived.
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Pub Date 2 May 2019 | Archive Date 11 Jul 2019
Quarto Publishing Group - White Lion Publishing | White Lion Publishing
Talking about this book? Use #MindBodyBump #NetGalley. More hashtag tips!
Description
Keeping active throughout pregnancy is incredibly beneficial for both you and your baby, helping to alleviate less glowing symptoms, aid labour and postnatal recovery, as well as contribute to healthy fetal development.
Fitness guru Brit Williams has developed month-by-month workouts to support your body and bump at every stage of your pregnancy. Adaptable for all fitness levels, these exercises can be practised at home, outside in the park or in the gym with a few items of equipment or just your own bodyweight.
With lifestyle advice including tips on mental wellbeing, sleep and nutrition, reading this book is like having a personal trainer and cheerleader by your side on every step of this rewarding journey.
Marketing Plan
Key Selling Points:
Strength training helps to support the body throughout pregnancy, reducing the risk of common pregnancy ailments as well as facilitating labor and post-natal recovery. It has also been proven to reduce fatigue and promote greater wellbeing throughout pregnancy.
Also offers lifestyle advice for expectant moms, including recipes from the Mindful Chef (35.1k Instagram followers).
Author is offering an online video subscription to the workouts with purchase of the book. This will be managed by the author through Vimeo subscription; there will be two exercises per trimester available.
A flexible workout format allows for adaptations to suit different levels of fitness, from beginner to advanced, and all exercises can be practiced at home or in the gym with a few items of simple equipment.
Key Campaign Activity
Outreach to pregnancy, mothering, and doula organizations
Review copy push to editors at top health and parenting online publications
Pre-publication: Long lead media outreach Feature on NetGalley
Trade: Submit for review in Publishers Weekly, Shelf Awareness, Booklist and Foreword Reviews
Library: Submit for review in Library Journal Display at ALA Annual and Midwinter Conferences
Consumer: Outreach to top pregnancy blogs: the bump, Healthy4Mom, Oh She Glows, MindBodyGreen, , SheKnows, Well+Good
Publicity/Media: Longlead pitch to ADDitute Magazine, Babytalk, Child, Fit Pregnancy and Baby, Parenting, Parents, Women’s Health Review copy push to top national health editors, including Chicago Trib, LA Times, NYTs, Parade, WashPost Review copy push to top mothering and health sites: thebump, EverydayHealth, Health, Healthy4Mom.org, pregnancy.com, youandyourfamily.com, YahooHealth Promotional outreach to natural lifestyle sites and Fitness media including: Shape, The Glow, Well + Good, MindBodyGreen
Available Editions
| EDITION | Other Format |
| ISBN | 9781781318584 |
| PRICE | US$22.00 (USD) |
| PAGES | 192 |
