365 simple daily practices to bring focus and attention to your life, helping you create a greater sense of happiness, meaning and fulfilment. 

A ritual is any action we take that has meaning beyond its appearance; by giving an action intention it becomes sacred and purposeful. For actions to create lasting change they need to be filled to the brim with meaning. They need to be ritualized. This book will help you become aware of the meaning and significance of specific actions, so you can transform them into empowering rituals.

Every ritual featured has been created to be repeatable. The 21 Foundation Rituals should be practised every day for the first 21 days, and from there you can choose from practices that focus on the Body, Mind, Success, Spirit and Heart. Choose one and repeat it for a period of time before moving on to another, or work through the book, ritual by ritual.

You don’t need to start at the beginning of the calendar year. You can start today — right now — and seize the power of the present moment.

Theresa Cheung has written numerous bestselling mind-body-spirit books, including two Sunday Times Top Ten bestsellers. She also writes features on personal growth and spiritual development for magazines and national newspapers. To find out more visit: www.theresacheung.com