24 hour Rule of Happiness
Million Dollar Smile
by Dr Leonid Altshuler MD
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Pub Date 12 Dec 2019 | Archive Date 15 Feb 2020
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Description
Dr. Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses.
In this short book, he describes simple, practical, holistic steps that everyone can take to not only get rid of depression within 24 hours but prevent it forever from coming back.
These steps are based on the knowledge he brought from his guru, healer and meditation teacher in Nepal, as well as the latest scientific discoveries made in the area of mental health and brain research.
There is an epidemic of depression happening across the USA and other Western countries.
The suicide rate has also risen significantly over the last 50 years. More and more people are killing themselves as a result of depression, in spite of the treatments available.
Why?
21st-century depression is very different from previous depression in regard to brain biochemistry. It has different causes, and, as a result, has to be treated differently.
In this book Dr. Altshuler offers explanations and a plan.
He has been successfully utilizing this treatment approach in his practice for years and now is very happy to share it with all my readers.
This book includes specific suggestions for readers at the end of the book as to how to evaluate their progress.
Many readers will also benefit from keeping a diary where they can grade how they feel based on what they do at any particular day. Information on how to do that is also provided.
Information on how to keep a diary for 180 days and then analyze the data is also provided in the book.
This will give you ideas regarding diet and coping skills for depression, anxiety and insomnia.
Available Editions
| ISBN | 9781913545031 |
| PRICE | US$4.99 (USD) |
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Featured Reviews
Sissy H, Reviewer
24 hour Rule of Happiness by Dr Leonid Altshuler MD.
This was a short to the point book. I did find that it had some helpful things that I learned from this book. This is something that you will have to practice and keep doing to get into practice which is with anything when you are trying to change for the better.
Educator 381504
I received a complimentary copy of 24 hour Rule of Happiness from NetGalley. Opinions expressed in this review are completely my own.
This was a quick read. Some of the suggested activities to improve happiness will take longer than reading the book. I will try all of the suggestions, because most of them make complete sense (...however the last one sounds kind of wacky). I believe this author spent some time in a very "zen" country learning relaxation techniques and paths to happiness. This set of techniques may be the most simple. They may work for everyone. Not sure. The book was well researched and written by a doctor, so who knows? I may check back to this review after trying all of them... I will just have to find extra time for the extensive one!
Reviewer 593136
This short but sweet read was definitely informative and food for thought.
I loved the viewpoint of the connection between the mind and body and how you can enhance your day to day life to feel better.
A must read for anyone needing that nudge towards a better wellbeing.
Thank you Books Go Social and NetGalley.
Sarah L, Reviewer
Thank you NetGalley for the copy of 24 hour Rule of Happiness: Million Dollar Smile that I read and reviewed.
This book had a few good ideas to reboot your lifestyle but I felt it was more of a diet book then anything. It spent most of the time talking about how changing your diet will change your mood. Overall, it had some interesting theories and it was very short and easy to understand. If I was the kind of person who could give up bread I would try the ideas in the book but I could not go without that food group.
This book gets four out of five stars from me.
Han H, Educator
A clear and non nonsense look at happiness. It’s a book I will keep coming back to as a refresher when things are down.
Stefanie B, Reviewer
This was a very interesting short read. I suffer from major depression disorder, anxiety, Insomnia, rheumatoid arthritis, Fibromyalgia, endometriosis and migraines. I'm very interested in trying the methods that Dr. Altshuler developed and wrote about in his book..I'll be sure to update after I try them. I am vegan and have been almost 5 years so I'm curious how I'll feel after the 0 carbs for 24 hours and just eating low glysemic vegetables during that time.
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