Release Your Obsession with Cheat DAZE
Heal from the Inside Out
by Dr. Lisa Ortigara Crego
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Pub Date 12 Dec 2019 | Archive Date 7 Jun 2020
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Description
Imagine that you feel no gripping "will power" or guilt, or jonsing or any of those old familiar feelings when that feeling comes on and you know you’re going to cave.
Cheat DAZE is not like the common diet book. It’s about freedom from the Cheat DAZE, food frenzy that seizes you on any and every special occasion.
Well, no more. This is a new way of relating to food.
By the time you finish reading Release your Obsession with Cheat Daze: Heal from the Inside Out you will be able to skillfully arrest any inner and outer turmoil focused on the one cheat day—that often turns into days—and the Daze, as you enter zombie zone.
But instead, for once, you will live free from the burdens and fears of caving into sugary, high-fat food selections, no longer white-knuckling and forcing a change in an unnatural way.
You will no longer live for the cheat day.
Advance Praise
"If you’ve ever dieted and struggled with “cheat days,” you already probably know they’re never worth the indulgence"~ Margie Miklas
" I am grateful to have this book along with Dr. Lisa's first two books as guides and resources to recommend for clients and anyone that that has been challenged with their relationship with food." ~ Dr. Dara Bushman
"Release Your Obsession With The Cheat DAZE really isn’t about diet. It’s about freedom from the entrapment of food cravings, control, and disorders. It’s also about changing our mind-set and using strategies that replace obsession with personal power." ~ Rosalind Sedacca
Reader’s reviews:
“★★★★★ the author weaves in spiritual needs and the connection between feeding the belly and the soul. I highly recommend this book to anyone who is struggling with dieting and food obsession/addiction.” – Riya Anne Polcastro, Author of Death by Gluten: How Undiagnosed Celiac Almost Cost Me My Life.
“★★★★★ Her stories, guidelines and exercises are all about developing a healthy relationship with food. That one achievement can last a lifetime.“ - Verified Amazon Reviewer.
“★★★★★ I can’t recommend it enough! It has changed my life in more ways than I thought possible.” - Margie Miklas, Verified Amazon Reviewer.
“★★★★★ Relatable and informative!” - Dr. Dara Bushman
Available Editions
| ISBN | 9780999302521 |
| PRICE | US$7.95 (USD) |
