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Sex is hot, isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These 'steamy' images give a one-sided, unbalanced view of sex.
For deeply satisfying sex the real secret is to reduce the heat, to cool down, and to be relaxed and mindful. Nature designed bodies for easy-going loving sexual play that lasts for hours. Using the ancient eastern understandings of Tantra and body magnetism, higher experiences and blissful states are available. Cool Sex by Wendy Doeleman and Diana Richardson provides explanations, practical tips and easy to follow exercises.
Discover the empowerment and fulfilment of sex with loving mindfulness.
A Note From the Publisher
By far the most accessible and practical book on love and sex that I've ever read. As I was reading it, I felt myself changing positively, without even doing anything! Having already experienced the incredible power of mindfulness in so many other ways, I need no convincing that by applying the recommendations here, you'll witness your relationship with sex transform bringing greater pleasure, loving-kindness and intimacy. It's motivated me to continue deepening my mindfulness practice into the sexual sphere. I wholeheartedly recommend this inspiring book to young adults.
Darren Cockburn, Mindfulness expert, author of the internationally acclaimed Being Present. Nominated for UK’s Kindred Spirit's 2019 Emerging Voices
Cool Sex is a generous and expert guide to loving and fulfilling sex for young adults. This book arises from decades of Diana’s exploration into the profound relaxation, intimacy and deep pleasure states available through cool sex, and from guiding many thousands of couples and individuals to explore these transformative experiences for themselves. I’m thrilled that in Cool Sex Diana and Wendy are now offering this practical instruction and timeless wisdom to young adults from the beginning of their sexual journey, and in such a clear, warm, inclusive and respectful way. What a beautiful and accessible antidote to disconnection, dissatisfaction, stress and anxiety in relationships and in life. What a gift!
Jane Bennet, puberty educator and author of several books including The Pill: Are You Sure It’s for You?