Sabotage

This audiobook is about sabotage and self-sabotage and how we can know that we are doing it or that someone else is doing it to us. There are some important facts exposed here and some useful suggestions on what to do to avoid self-sabotaging that we are not usually aware of.
 
This audiobook is short and easy to listen to. Thanks to Netgalley and the publisher for the opportunity to listen to this! All opinions are my own.

This was my first Audiobook and I also thought that listening to Audiobooks compared to reading physical and eBooks might be different because as a reader I would never enjoy it as much as I enjoy reading words in lines. But it seems like even Audiobooks have their quality, I enjoy listening to this Audiobook, and not for a second, it felt any different from reading usual books. Emma Gannon's narration was very soothing and she has that encouraging and relaxing voice that made me feel matter to everything that she discussed.

Emma Gannon's 'Sabotage' covers all those aspects that people find themselves holding back; either it's self-criticism, toxic perfectionism, self-worth issues, or being highly self judgemental, the author brilliantly explains their effects and provides tips to deal with it. I see it as a practical guide to get ourselves to deal with the obstacles and problems that we create for us and find ourselves stuck and helpless. The author suggests a few ideas and suggestions remove such hurdles and make our path clear that could lead to a happy and satisfying life. 

As my first Audiobook, I see it flawlessly and very helpful. I will highly recommend it to people dealing with self-worth issues and seeking ways to deal with it. Emma Gannon's examples and practical approach can be effectively implemented and above all, must listen to it for her calming voice and soothing narration.

Sabotage is well paced and easy to follow. The suggestions are realistic and widely applicable. Discussions of personal issues with and solutions for self-sabotage move from the general to the specific and are delivered clearly and without condescension.

Sabotage by Emma Gannon really came into my atmosphere at the perfect time.  I'd been having a difficult week with general anxiety and with the added pressure of applying to graduate school, I'd been pretty hard on myself.  

I'm a new fan of self-help books, so I was delighted to see this as an available option with NetGalley.  The audiobook is short, concise, and full of some really insightful tidbits that definitely struck a chord with me.  I actually listened to the entire book (it's just under two hours long) in the span of one afternoon and I found it so enjoyable that I went back and re-listened to several chapters later on in the week,

Gannon does a great job of reiterating how self-sabotage can take different forms, and how it doesn't come down to you being weak or lazy...it comes to you being human and being fearful at times.  I've struggled with procrastination so much in my own life and plenty of times I've worried that it stems from some deep and terrible character flaw that I'll never be able to shake.  

But Gannon describes how self-sabotage actually "is actually us trying desperately to prevent ourselves from getting hurt—it's a maladaptive way that we try to care for ourselves".

And you know what?  I see that!  I actually sat up on the couch and had a little "light bulb going off" sort of moment when she said that.  

So many times I've delayed doing something or working on things because I was worried I would end up failing or embarrassing myself.  So many times, I've told myself that it wasn't worth getting started because I wasn't smart enough, or good enough, or didn't deserve it enough.  

Above everything else, Gannon also points out how crucial it is to be KIND to yourself when trying to recognize and work on your self-sabotaging tendencies.  If a friend came to you and told you that they were struggling with it, would you be harsh or unkind or nasty to them?  

No!  So try to be gentle with yourself (I say this as much to myself as to everyone else).  

All in all, such an interesting read!  I will definitely check out some of her other books.

What a little gem! I loved this book- it was clear and easy to understand with practical tips and suggestions to help yourself be your own best resource, rely less on outside validation and learn to have not only self-compassion but self-determination. This book was the perfect length and I absolutely loved the narrator (and that she is the actual author)- she was clear, spoke at a good pace and the lovely accent was a bonus! This is a good one to listen to again and again as we all could use the reminders on how to get to know ourselves  better and recognize we deserve good things! Thank you to NetGalley and Andrews McMeel Audio for an ARC in exchange for an honest review.

This a short book that is absolutely packed with helpful advice. I chose it because I know I'm guilty of self-sabotage, but I had no idea how much I was truly doing it! The biggest thing I got out of this one is the awareness as to when the sabotage is happening. I found this particularly relevant during this time of COVID because it is so easy for me to bail on things and not push myself, and blame the pandemic. I listened to the audio book read by the author. Her voice is soothing and listening was like getting a pep talk from a friend. Her writing is honest and straightforward. Because it's so short, I think I'll listen to it again soon to make sure it all sinks in. I highly recommend this book for anyone who suspects they need to make some changes in life.

Sabotage is a short and easy self-help read that addresses how we get in our own way. It's full of great tips and research-based insights that everyone will find useful. 

Some of the topics covered are perfectionism, imposter syndrome, and self-help vs. self-care - which I thought was interesting. 
 
My copy was an audiobook which is read by the author, who does a great job. This helps make the insights feel more personal was overall like a pep-talk with a friend.

I really like the book! It has some great tips for making yourself better. It is a great guide for having compasion for ourselves. As we grow and change. I will definetly recommend this book to friends and library patrons!

I really enjoyed this book. As a person who almost always wears a white shirt while eating spaghetti, I found Emma's writing to be extremely relatable. It was an easy, quick, quirky read that was full of great solutions to problems that the vast majority of the world face on a regular basis. I wish it was a little longer, but perhaps that was because I would rather read this book than get to my long list of crap I should actually be doing. Self-sabotage!

Excellent addition to the Pound Project publication from last year. Adding more thoughts and ideas around sabotage. I loved the audiobook narration, the explanations are clear and the style is great.

"We reach for our phone when we don't want to think about something.  Or a glass of wine, or a night out, or sleeping too much or too little.  Anything to not have to think about our problems.  Having feelings is an essential part of being human..."
I stumbled onto this audiobook on NetGalley and it was such a refresher.  It helped me introspectively identify where I am self-sabotaging, and consider how I can combat these triggers and better purse what I want out of life.  I feel more prepared to fight my fear of failure and my lack of confidence in myself.  Self-love is a journey, and I'm grateful I found this book to help me recognize how I'm holding myself back; from my own fears and distractions.  I'm so excited to chase after all of the experiences that made me happy, and push me towards what I want to achieve! This is a well-worth read (or listen in my case)!

As a recent university graduate heading into job searching I found this very helpful and uplifting. The book is short, yet it doesn't feel incomplete. I find the advice very practical and can see myself actually using them. Emma Gannon is one of my favourite people to listen to, from her podcast to audiobooks, she just does it time and time again. Would recommend to anyone who feels a bit stuck in their life or just feels like they can do more.

Sabotage was an informational book explaining self sabotage. Ms. Gannon tells us what self sabotage is, how it impacts us, and how we can avoid it. In this book, she provided instances where she self sabotaged herself. This made me feel more comfortable with the idea of self sabotage because it happens to everyone. The bits of information that she provided were all sourced, she gave us tips on how to control ourselves, and she motivated me to go out of my comfort zone. Sabotage was a great book and I'm glad I was able to listen to it.

This book was just what I needed to hear right now! It is a short audiobook, just under two hours, and includes a concise amount of information to explain how we sabotage ourselves in our life journey. The author narrates the book and has a lovely voice, which makes it a breeze to listen to, like a friend sharing her experiences and advice. I plan to listen to this again when I'm feeling a need for a wake up call to the mindset that trickles in from imposter syndrome or trying to be perfect, or when I think I don't deserve to be happy. The author covers several topics, both from her own life as well as with quotes and interviews from mental health professionals and professors. She talks about how we need to not run away from good things, and realize that we can be happy without worrying something bad will happen. She explains that we need to be our own cheerleader, and realize we have everything we need within us to keep ourselves going. Overall I recommend this book as one that you will return to, for encouragement, and to hear the right words at the right time.

Thanks to NetGalley and Andrews McMeel Audio for an advanced audiobook in exchange for an honest review. 

This short two hour audiobook was my first exposure to Emma Gannon.  I enjoyed listening to her narration.

My main form of self sabotage wasn’t covered but a comment on friendship resonated with me—If a friend makes you uncomfortable, reevaluate that relationship.  I do think people will find her message helpful as the main theme is to be kinder to yourself.

Emma Gannon does it again! This is a great short self-help guide to getting out of your head. Listening to this audiobook felt like a much-needed therapy session. Going into this book I didn’t necessarily think that I self-sabotaged but Emma points out how a quest for perfection can do just that. This book has lots of little takeaways from Gannon’s interviews with psychologists.

This was a huge comfort read for me, the book was so relatable and comforting to know that someone out there feels the same way I do, and also the author did a great job at putting things into words. I felt myself nodding along to the majority of the book and being in awe of like "THANK YOU FOR PUTTING THIS IN PERSPECTIVE FOR ME". It provided new insights to me about how we get in our own way and bits of tips. 
If you are someone who struggles with insecurity or feeling like you are not enough, this book is for you it will give you a big warm hug and help you understand and sort things out.

Short, easy to read. Straight to the point. Relatable tips on how Emma remedied self-sabotage and everything that comes with it. Tackles, self-worth, confidence, procrastination, and analyst paralysis. 

I read the book but also listened to the audio version. I love audio for non-fiction because it's like a friend giving you advice. I also like to listen multiple times to sink in the message. Emma is the narrator and has a great voice.

I received a copy of this book from NetGalley.

I'm not a huge fan of audiobooks, because I don't fully understand what a book tries to give me the oomph~ as a reader. And honestly, after I finished Sabotage by Emma Gannon, I was obsessed by the feeling and the vibes.

Sabotage is my first book from Emma Gannon, and I am really looking forward for more of her works. They have a balanced portrayal of non-fiction and a bit of sweetness. Everything she said was amazing. But I needed more of this book! #Sabotage #NetGalley

Sabotage, How to Get Out of Your Own Wayby Emma Gannon
Narrated by Emma Gannon
Publisher: Andrews McMeel Audio, Andrews McMeel Publishing
Genre: Self-Help

This is the book I needed today (& will need again tomorrow). I know I struggle with self-sabotage and I have even identified my triggers and the behaviors that I use to sabotage myself with, but had not gotten to the root of WHY.

Listening to this audiobook had helped me look at the 'why' a little differently. I will definitely be re-listening to this book, as well as reading the physical book because I want to take notes and develop a plan to help me stop with the sabotaging behavior.

This is a quick read with so much information. I recommend this to anyone struggling with sabotaging behaviors. There is so much great insight that it is a must have for everyone!

I'm so grateful to Emma Gannon, Andrews McMeel Publishing, and NetGalley for providing me with a free copy of this ARC audiobook in exchange for my honest review.

When I found out that Emma's book was going to be pocket-sized I'll admit my shoulders sank: would this book lack the depth I was desperate for? Thankfully, all my concerns were rapidly abated. Sabotage is a sharp, supportive rumination on the practice of self-sabotage and how to combat it. Emma is extremely honest about her own experiences, although the text is never self-absorbed or pithy. Instead, the advice Emma offers is widely applicable, well evidenced and immediately actionable. The clever layout of the book - prose broken up with useful lists of questions, quotes from experts and headline tips - means it will be easy to return to whenever you catch yourself wobbling.

Sabotage is Emma Gannon's pocket-sized (super practical!) expansion on her 2019 article for Elle titled 'The Truth About Self-Sabotage And Why We're Afraid Of Success'. Emma talks about her own experience with navigating her own inner saboteur, giving it a name, and moving through the things you want in life.

I personally love connecting with the Audiobook for any self-care literature, as I feel like I'm sitting down to coffee with my most insightful friend. Emma's narration was no exception; she includes helpful tips for "Slaying Sabotage" as well as her favorite quotations from self-care champions like Brené Brown and Phoebe Waller-Bridge. With the narration being about two hours long, this is the perfect car-ride or errand-running listen! (Though if you really want to go above and beyond, sit down in a quiet space and reflect on Emma's advice!)

One insight that really stood out to me was the concept of the Sunk Cost Fallacy, which I had previously only known as an economic theory. I had never applied it to my own emotional bank, and I can't wait to start being mindful of that in my every day life!

If you enjoy any of Brené Brown's work and Bella Mackie's Jog On, or have ever sat up at night crying about the fact that your pet is going to die one day (guilty!), this is a helpful, quick resource for you! Enjoy!

I really and truly enjoyed this book. I am always self sabotaging myself and needed to hear what Emma Gannon had to say. I have already posted about this book on my socials and recommended.  I listened to it as an audio book read by the author. This is a short book that packs a punch. I recommend it for everyone.

Sabotage by Emma Gannon is a perceptivel look at the destructive tendencies/behaviors most of us have, herself included. 

Gannon lists classic self sabotage most of us are guilty of and recognize in ourselves, as well as less noticeable traits we have; procrastination and self-doubt. She really makes you think about the real motive behind your behavior. What triggers you to work against yourself? Is it fear? Is it insecurities? Do you even notice when you are doing it?

Not only does she provide personal examples of her self sabotage, she includes quotes from mental health professionals and others who have recognized their own self sabotage. It was insightful and comforting to know others are going through the same issues within themselves. 

Along with examples of self destructive behavior and reasons why, Gannon provides tips to overcome yourself. Tips to recognize your self harm. 

Listening to the audiobook really helped to drive her points across to me. It is a short, quick, helpful guide to recognizing and acknowledging yourself. Sabotage is full of insightful information and would definitely recommend it. 


**I was gifted this audiobook by Netgalley and Andrews McMeel publishing in exchange for my honest review.

Brief, succinct and to the point. This was a great gentle introduction to the concept of self sabotage, how to recognise it and how to avoid it.

I enjoyed that Emma gave some of her own real life examples and also gave quite specific tips and tricks to help avoid the normal pitfalls. 

The audio for this was nicely paced and I found it the perfect length for the subject matter.

I have been feeling like I'm sabotaging my successes at school and work for a couple of years now, and this brilliant little book couldn't have been more timely.

Sabotage is the perfect eye-opener for anyone who, like me, struggles with self-sabotage, procrastination and self-doubt. Although this audiobook is really short at less than two hours, it is surprisingly exhaustive in presentng all the relevant information on WHY and HOW we work against ourselves, even though we know what the right sction would be. It scared me to listen to so much truth that I've been hiding from myself, so even though it was difficult for me to learn some of it, it served as a much needed eye-opener.

The experienced was enhanced by a really good narrator, who made all the new inforation digestible. I think audiobook was definitely the right choice for getting this book.

On the other hand, the one thing I would have loved more of is solid advice on how to stop self-sabotaging. Even though it was an included section in Gannon's book, I could have used more tips and more encouragement..

*Thank you to the Publisher for a free advance copy of this audiobook in exchange for an honest review,

I listened to this and found it very interesting. The author was the narrator and her voice was easy to listen to. The information was not ground breaking but it was common sense but delivered in a way that for me, made me listen more deeply and understand it. The fact that the author was relating this to her own life made it much more appealing and relatable as well and it is not 15 hours long so can be listened to easily. I am in the process of listening to it again and have started taking notes and will start putting some of the ideas into practice as I am a serial sabotager of myself.
Thank you to NetGalley, the author and publisher for a copy of this eARC in exchange for an honest review

Sabotage by Emma Gannon does a nice job of identifying a somewhat universal problem, giving relatable examples of how sabotaging behaviors hinder our happiness and ability to achieve our maximum potential.  

I listened to this book on audio and delighted in her narration. The book moves quickly and includes practical tips and instruction on how to slay self-sabotage at the end of each chapter. These tips would make for great bonus content to accompany the audio narration.

While many of the concepts were not new to me, Gannon used some language and examples which prompted me think differently. Gannon relies heavily on the opinions and thinking of other self-help experts, and even invokes sage advice given to her by her BFF. I admired how she shared the ways she has stood in the way of her own success, along with ways she has worked herself out of self-limiting behaviors.

Thank you to NetGalley for the advanced audio of Sabotage in exchange for my candid, three-out-of-five-star review.

Sabotage has good information in it especially for newbies researching self-sabotage. Unfortunately, I've read so much on the topic due to my own issues with the topic that I didn't find much information that was new to me. Still, I think the book will be great for those people who are dealing with self-sabotage but have no idea where to begin to help themselves. Even though I knew about most of the information contained in this book, it is always good to have reminders. 
The book had a nice, organized layout of the information and if you choose to listen to the audiobook as I did, you'll likely find the author/narrator's voice to be pleasant. This is great since it doesn't distract the reader from the information. I
I'm giving this book 3 stars because I didn't really learn anything new, but as I said I recommend it to people who are new to searching for information on how to counteract their self-sabotaging ways.

Short and sweet along with to the point. There is nothing brand new but I did like how she didn't draw it all out It just made you think a bit about how you are doing with your life- and what you do and what you could and should change. 

It has tips and insights that I think everyone would find useful, it wasn't preachy which I really liked compared to self-help books. She also touched on self-care and over doing it to not be doing things you should do. Using fear for good. Getting out of our heads for us anxiety peps as well. Also, toxic friendships and relationships. Overall, I nice pep talk!

Thank you NetGalley and Andrews McMeel Publishing for Sabotage.

I listened to this in one sitting and will no doubt be listening to it again soon (but not as a form of procrastication!) There are so many truths developed and highlighted that made sense to me (so many aha moments). It's no exageration for me to say that I feel a different person for listening to this book. Unravelling the bad side of sabotage in all its complexities, Gannon also looks at the productive side of it and mentions the need to strike a balance between self-worth and self-care for the sake of creativity. A beautiful book with a brave message for all of us who get in the way of our potential for a satisfying and productive life. Thank you Emma Gannon!

“Sabotage” by Emma Gannon is about how to get out of your own way in order to make your dreams come true. 

Want to be an author, but can’t seem to start writing? 
Want to start a business, but still working your dead-end job? 
Want to read more books, but keep scrolling social media instead?

(You get the picture).

In this super-short book, you’ll learn Emma’s definition of self-sabotage, and various ways she’s gotten in her own way. 

Pulling from her own experience, various thought leaders and her online followers, she also teaches us how to stop: 
--letting our inner ADHD selves distract us from obtaining our goals
--procrastinating and putting off the inevitable
--pre-empting rejection (e.g., quitting a job before being fired)

Emma also helps us look at our inner conflicts that keep us from making things happen. 

If you’re really big in self-help books, there’s no new a-ha content. That said, it does combine a lot of useful advice from other well-known speakers and authors. You might recognize some of these notable names featured in “Sabotage”: Seth Godin (“This is Marketing”); Elizabeth Gilbert (“Big Magic”); Marie Forleo (“Everything is Figureoutable”); Nora Ephron (“I Feel Bad About My Neck”); Daisy Buchanan (“How to be a Grownup”); Nir Eyal (“Hooked”); Paulette Perhach (“A Story of a Fuck Off Fund”); Ann Friedman (“Big Friendship”); Dr. Margaret Paul (“Inner Bonding”); Gay Hendricks (“The Big Leap”); and Dani Shapiro (“Inheritance”). She also mentions guidance from clinical therapists like Dr. Soph and Judy Ho, and the philosopher Alain De Botton.

Emma narrates her own books, which I appreciate. The audio book was easy to follow and understand, and the print book has a great layout. If you listen along, just make sure you bump up the speed a notch or two.


Special thanks to NetGalley, Emma Gannon and Andrews McMeel Publishing for an electronic copy of the ebook and audiobook in exchange for my honest opinion.

Loved the narration, well written and laid out. Not your typical tell you how to live your life better self help book. Very valuable embrace the suck and use that to move on mentality. Really resonated with me. Not too long either which I really appreciated. Some of these self help books can be redic. Not this one. And the narrators voice was soothing and perfect. I received an advance review copy for free, and I am leaving this review voluntarily.

I was really excited to listen to the audiobook of Emma Gannon’s latest non-fiction work, Sabotage. Thanks, NetGalley! This is a great book for anyone who needs some help to stop sabotaging themselves and elevate themselves, or their work in any way. It’s a pocket guide to improving how you think about yourself in such an algorithm driven world where it’s so easy to compare and have negative thoughts about yourself and your work.
I have read Emma’s first essay on this topic which was published by The Pound Project and also took her SkillShare class earlier this year. This longer book didn’t necessarily teach me any new things, so if you’re like me and have read Emma’s work around this subject already, it may not be too beneficial. However, if you’re new to it then I’d recommend! The audiobook is less than 2 hours long and contains anecdotes, explanations of types of self-sabotage and tips to help overcome or retrain your brain from sabotage. It’s handy and perfect particularly for freelancers or those who work in the creative industries, in my opinion.

Sabatoge to me means being sneaking with destruction. Like letting yourself believe something is going to work out and then purposely ruining it. 
This was an audiobook narrated by the author and I felt like she did a good job. Her voice was pleasant and sincere. This isn’t a long book and some might think it to short, but I didn’t. 
The author discusses in the book how a person might get in their own way and what that might look like. Also also talks about..... 
	•	 Life coaches and their advice. 
	•	The effects of social media. 
	•	Low self esteem. 
	•	Internal believe system. 
	•	Fear that causes self protection. 
	•	Obsessive control. 
There was lots of helpful tips to consider with each of these things. This wasn’t a book that had a formula for everyone. But it could be useful for you and your situation. 
I do recommend this book and found it helpful. 

Thank you NETGALLEY and the publisher for this audiobook ARC, in exchange for my honest review. ♥️

This is a short mind therapy book which looks into what self-sabotage is and how we can overcome it.  I found this book very interesting and helpful and I will put into practice the tools that the author has provided.

I listened to the audiobook version of this title and I really enjoyed the narrator and the way she explained everything so clearly and patiently.  The book was easy to listen to in the netgalley app.

Many thanks to the author, publisher and netgalley for a copy of this book in exchange for an honest review.

Sabotage by Emma Gannon is the perfect self-help book for anyone. Sabotage explains how you are keeping yourself from reaching your full potential and how to stop.

Sabotage is a short read. There is a lot of important information and tips. All of the important tips from a longer self-help book are included with less stories.

I listened to part of the audiobook and read part of the book. I enjoyed both formats and didn’t have a strong preference. I thought Emma Gannon did a great job narrating. I think authors narrating their self-help books really get the passion across.

Thank you NetGalley and Andrews McMeel Publishing for Sabotage.

This book was about me .... i didnt know this was possible!!!! I am constantly doing the things in this book to myself. I dont know if i would recommend this to anyone as i would know how to bring it into conversation.

Amazing audiobook!
I want a physical copy, now. I want to kiss it.  🥺🤍
This book was very helpful. enlightening. affirmative.
A month ago I felt that I was sabotaging my life with some certain actions but I wasn't sure. Imagine my surprise to see this book included in the Netgalley library. 
Now I know I was/still actuly self sabotaging and I'm at ease a bit to have such hepful tips to get me through my shady sabotagy behavior.
Thanks Emma Gannon. Thanks Netgalley

I received a free copy of this audiobook from the publisher via NetGalley in exchange for an honest review.

I really enjoyed this book. It's only short, but the content is relatable; funny, but still offering useful advice on overcoming self-sabotage.

Initially, I was concerned that the book would be a bit wishy-washy due to how short it is, but I was pleased with how much the author actually managed to include in a concise way. There was no fluff or filler, just good content.

I would definitely recommend this book for anyone who struggles with self-sabotage and wants to break the cycle.

This is a wonderful short novel about self-sabotage. I feel we can all take something from it, I have to say I did really enjoy it and it made me think about how I personally self-sabotage. 

The narrator was really good, I enjoyed the audio as a whole.

It’s as if Emma can read my mind! 
Very good description of what sabotage does on us and I love her tips in order to overcome them, yourself. 
A must read and a book that will definitely stay on my self help shelf!

Having loved Emma Gannon’s “The Multi-Hyphen Method” I was very eager to read Sabotage when it was released. I feel like this book really hit home with me and put into words feeling and actions I couldn’t necessarily explain in my own life.
I listened to the audiobook and I think that really helped to hear Emma talk from a place of frustration at her “inner critic”. It’s a quick listen/ short read but it really packs a punch and gives you a good reminder to show up for yourself and to stop procrastinating.
I would very much recommend this if you feel like you aren’t making progress with your projects/ at work as it might just highlight where you might be sabotaging yourself.

A really easy to access self-help and guidance book.

I didn't anticipate to love this as much as I did. This book is a self-help book through the perspective of someone taking their own advice. You see the ups and downs, the shining moments and the moments you wish to pretend never happened. I love her brutal honesty at times as with self-sabotage, sometimes you simply need someone to tell you "you're getting in your own way, you only have yourself to blame and only you can fix it'" However, with each hard hitting moment, there were moments reminding you to be kind and gentle on yourself, that sometimes the mind reacts irrationally because we are simply human. For such a quick listen I cannot think of any excuse as to why someone shouldn't pick this up.

EVERY SINGLE PERSON NEEDS TO READ THIS BOOK! I've actually listened this twice in a day because I couldn't believe what I was hearing. This book talks all about how we each self sabotage ourselves in our everyday lives without even realizing it. It has truly opened my eyes in a way I never though a book could. I will absolutely read/ listen to this book again whenever I feel like I need a pick me up or if I'm having a pity party. This book has made me feel more confident and wanting to figure out what it is exactly thats holding me back from truly doing what I love to do most. I'm OBSESSED!

I recommend that everyone reads or listen this book. This book actually make me take notes and trying to follow them. Everything from how to deal with toxic friends to how to stop procrastinating is covered in this book. I absolutely love this book and I feel that it's quite helpful.

This is a quick read (or listen in case of audio) that makes the reader focus inward for validation and motivation. 

The audiobook is read by the author, Emma Gannon.  Emma is UK author that many in the US may not be familiar with.  Of course she has a heavy British accent, but once you are accustomed to her voice, the message of the book is very beneficial.  

Ms. Gannon explains why we sabotage ourselves as a means of self-defense and preservation, how to overcome those obstacles, and embrace all of the feelings that come with living life.  I enjoyed this audio and it gave me a lot to think about in my own life.  Some self protection is fine, but others is very detrimental to achieving everything within our capabilities. 

I recommend this book to anyone experiencing one of the four major self-sabotage categories: low self esteem, internalized beliefs, fear of the unknown, control issues,   Procrastination is my big down fall, and this read certainly helped me to analyze my reasons behind my delays. 

Thank you to NetGalley and the publisher for my review copy in exchange for an unbiased opinion.

I saw a quote from this book on twitter and instantly tracked it down. I am very grateful for this advanced audiobook.

I like a bit of self help. Not so much the woo-woo kind, but practical advice. I suffer from anxiety so I’m always looking for ways to help myself, not just to alleviate the symptoms.

This book is short and to-the-point and excellent on audio. She cites many professional and trustworthy sources and I found the advice at the end very helpful.

Thank you to NetGalley for providing me with an advanced audio copy in exchange for an honest review. 

I really enjoyed this book - it has lots of very valuable and important parts in, and I think it is a perfect self help book for anyone. 

I did find the audio to be quite slow for my personal preference - I listened on 1.75x and that was better for me. This did mean that the book was very short.

This was an interesting read about the ways we stop ourselves from succeeding, and I picked up a few tips I'll definitely try to put into practise. I read Emma Gannon's novel, Olive, this year, so it was also interesting to hear her talking about her fear of failure with it. I enjoyed the short, easy-to-digest chapters and the positive tone of the book overall.

Emma Gannon’s pamphlet-sized text Sabotage is a great short read/listen that challenges readers to examine the various ways we might sabotage our own successes. 
 
I’m very skeptical of self-help narratives that blame our problems on some fundamental personal flaw—we don’t want something enough, we don’t think positively enough, we aren’t sending the right energies into the aether, etc. By contrast, Gannon acknowledges right away that many problems we may experience individually are in fact rooted in broader oppressive social systems and structures. I think this is a really important foundation to lay, as it can help us to introspect without so easily stumbling face-first into the chasm of self-blame. 

One particular passage that stood out to me is this: “A little bit of fear keeps us on our toes. It means we are moving forward, and not staying stagnant. It’s possible for us to change our relationship with fear, or even adjust the lens through which we view it, and realize feeling fearful might mean you really want something. It might just mean you’re on the right track.”

I think of Sabotage as a "pocket-sized” audio pick-me-up that can just as easily help you process a bad day as prepare for an interview. It’s a refreshing take on a self-help text that I’d recommend keeping close-at-hand for when you need an impromptu pep talk.

I'm not usually into self help type books but I couldn't resist when I read the description.  Really good topic, and a good read for people like me who tend to doubt themselves.

Was Sabotage written for me? Ouch.

I told my therapist last Friday how deeply, Sabotage by Emma Gannon, changed my outlook on life.
Released in late September by Andrews McMeel Publishing, this non-fiction title fit my description of the perfect self-help book. 
My perimeters? It helped.
I dislike those self-help authors who appear to think that filling my head with their lengthy resumes will somehow convince me to swallow their message hook, line and sinker.
Perhaps that is why I am seeing a therapist. Hmm.
But this author was "asingin' my song," as my mother once said.
Gannon is a self-described woman and works as a "creative" in the fast-paced world of filmmaking, writing, marketing, and speaking. 
Hopefully, she won't be speaking about me. Oh wait, this book could have been written for me. Bummer.
Gannon is ultra-experienced in the "Interaction-With-Jealous-Coworkers-And-Friends-Who-Are-Girls-Or-Cads," department. Gannon has dished and been dished enough to realize that she too, actively engaged in self-sabotage. So active in fact, she could write a book.
Hmm. I feel that experienced too. What would my book be titled? How to Ensure You Destroy Your Own Day, Everyday? Accurate. I wonder how many people would read it?
Here are a few questions intended to identify toxic relationships in your life, according to Gannon:
Are you scared to tell them good news?
   Well, that eliminates most of my nuclear family.
When you tell them good news, do they look pleased or pained?
   Seriously? Some of my relatives try to stop my good news from happening.
Do they try to hold you back from trying new things:
   Ever heard of the word GUILT?!
You feel yourself becoming less and less confident around them?
   Are you supposed to feel confident after being with them?
Gannon's book is so readable, or in this case, listen-to-ale, because she pegs the human tendency to set oneself ablaze with thoughts and actions that burn our own self-worth and desire to keep climbing toward our potential straight to the ground.
Hey, you commuters! 
Sabotage is an audiobook, easy to access, and quick to understand. It's cheap therapy from someone whose been there, (remember, you are NOT alone,) and a much more fulfilling choice for tolerating bad driving and For-No-Reason-Traffic, than listening to your favorite shock jock; imbibing yourself silly before you hit the road - figuratively or literally; or in California at least, finding … ah … OTHER ways to ease your tension in life.
WARNING: If you dare listen to Gannon's Sabotage, you might just find all those "friends" and "helpmates" in your past life were actually right about some pretty unfortunate things and that after all your fighting, the root of your problem … is you.

This is the self-help book you need without knowing you need it. I have been pushed to self-reflect and evaluate my why. Why I do what I do and why I am going the direction I am going.

This was a wonderful little book that greatly increased my awareness of self-sabotage. I do not often listen to audiobooks (it is far easier for me to concentrate when I am reading) but I wanted to give this a try, especially since it is quite short (it felt more like a long podcast versus a full book). I highly recommend for anyone looking for some insight and steps to combat self-sabotage. 

Thank you, Andrews McMeel Audio and NetGalley, for a digital ARC!

This book struck a chord with me and I was able to identify times in the past when I engaged in self-sabotaging behaviours. Thankfully I’ve not self-sabotaged in a while so it was more of an interesting discussion for me to compare my experiences with the authors.

Woah, I didn’t realize how much of a self sabotager I can be. Glad I listened to Emma Gannon share what she has learned about the issue and her practical tips to help us stop engaging in such destructive behavior. Quick read or listen which I alway appreciate with self-help books. 

Thank you to Emma Gannon, Andrews McMeel Audio, and #NetGallery for an audioARC of #Sabotage in return for an honest review. Review will be posted on NetGallery and Goodreads.

Sabotage explores the ways in which we sabotage ourselves from achieving our goals. I really liked Gannon's exploration of some big ideas such as Perfectionism but also her consideration of the smaller everyday things we do to sabotage ourselves. Listening to her discuss these things was like listening to a supportive friend highlighting the ways in which you could improve and so I really began to analyse the points she was making and how they apply to my own life. I valued all of the various tips without, especially "don't put off something you can do in 5 minutes" as I am a massive procrastinator. 
I actually want to listen to it again or buy a copy and attack it with a highlighter so I can make the most of all the nuggets of wisdom shared throughout.

I love Emma Gannon's no nonsense practical and well researched books. As a serious self sabotager I look forward to putting the technics in the book to use.

exactly what I needed this week: concise, gentle, insightful, and soothing. highly recommend the author's audio narration

Emma Gannon's Sabotage is a little book which discusses self-sabotage, the inner voice which prevents us from doing good things in life. Quoting her own experiences and daily life instances, the author subtly describes what self-sabotage actually is, along with recording its pros and cons. The book also contains some tips to slay self-sabotage which will be of great use if you refrain from doing good things in life because you fear that one day the happiness will abandon you. 

The content of the book was pretty helpful for me, as I have always felt that I am a great practitioner of self-sabotage. The presentation by the author herself was promising; I never felt the urge to stop it midway, thanks to the ideal length of the book and the graceful presentation. The audiobook is only about 2 hours long, and it is undoubtedly a perfect book for beginners like me!

Listening to this audiobook felt like visiting with a good friend. The narrator (and author of this book) sounded kind, and her message felt relevant. I appreciated the book's simple breakdown of what behaviors to pay attention to and how to fix bad habits. I found the examples from the author's own life helping my understanding, as well as making the story easy to follow. The audiobook is definitely motivational without any guilt-tripping, guiding listeners to step back and take in the bigger picture!

"A pocket-sized investigation into self-sabotage: what it is, why we do it, and how we can break our toxic patterns."

I hated this book with a fiery passion that demonstrated just how much I needed to hear everything the author had to say. I selected this book because I suspected that I indulged in self-sabotage at times, but, it turns out I'm a repeat offender with a rap sheet miles long. Emma Gannon provided countless real-world examples and solutions for rectifying my indiscretions and I look forward to using them.

Sabotage by Emma Gannon talks about various ways in which We, either knowingly or unknowingly try to sabotage our own happiness. Procrastination, compulsive perfectionism and excessive self-criticism are a few things which lead towards self-sabotage.

The book is effective and acts a great starting point to know about the prevalent behaviours of Self-Sabotage. The book is packed with tips which can be used in practical life. I liked the way the author has kept it concise making it a quick read.

I listened to the ALC from Netgalley and I must say, Emma Gannon has done a great job in narrating this book, thus making it efficacious for the listeners.

Thank you Emma Gannon, Netgalley and Andrews Mcmeel publishing for providing me the audiobook.

What an inspiring read. Loved it. I had first heard about this book from a friend and fortunately, I got the chance to read this via Netgalley. Thank You. It is a very life changing read. Beautifully narrated. I loved how this book touched my soul and helped me.

I really enjoyed this audiobook. The narrator had a nice clear voice. I found the topic inspirational and easy to follow. It's a short and sweet book for people needed some inspiration.

A short read, about... well auto sabotage! It includes many tips on how to stop it too! I really recommend it, especially in this pandemic.

This audiobook is about sabotage and self-sabotage and how we can know that we are doing it or that someone else is doing it to us. I desperately needed this book when I was younger and am so grateful to have had the opportunity to listen to it today. 

Informative and supportive, this book doesn’t make you feel alone or that your thoughts are ‘wrong’ instead it helps to identify areas that need work and provides practical suggestions to modify behaviour of a happier and more stable life. 

I really loved this book and cannot praise it enough. A must read, some of us know we self-sabotage on the regular and others have no idea they are doing it. An important read of all.

Having been a fan of a Emma Gannon when she first started out blogging, I knew this book, like her non-fiction titles, would be full of insightful anecdotes and useful advice, I particularly enjoyed the audiobook and if you like this, be sure to listen to her successful podcast afterwards.

I found this useful and insightful. I found the autobiographical parts compelling and the practical advice very helpful. It was nicely narrated.

Get Out of Your Own Way

I had listened to this author's other book on the multi-hyphen life and quite enjoyed it. So, I was interested in hearing her take on sabotage. This is another well-done book, with much to think about in how we treat ourselves and let others treat us. She also provides tips and action steps to take to help us get out of our own way. This is a relatively short audiobook, just under two hours, and it goes by very quickly with many wisdom nuggets shared. She addresses things like imposter syndrome, perfectionism, and self-judgment/self-worth. She gives examples from her own life that are immediately relatable and help you understand what she is trying to get across… and perhaps understand yourself better. A very helpful book if you believe you self-sabotage or allow others to rain on your parade.

This was the first audiobook I listened to on the NetGalley app and I must say I really enjoyed it. I was not familiar with Emma Gannon before listening to this book and I am kind of kicking myself for being unaware of her. 
The books does a good job of addressing my first impressions and criticisms of reeking of privilege and being focused on the creatives perspective on self-sabotage. This book is not one for artists and does acknowledge the external and structural institutions that prevent and hinder people's abilities to succeed. Instead this book focuses on self-sabotage and how to combat self-sabotage through exercises and practice. 

The author does a good job of defining self-sabotage and give you ways to address self-sabotage immediately and everyday. My biggest complaint is that because this is an audiobook I do not have the lists of advice or tips and I can not look back on them. The book also becomes a bit repetitive and relies heavily on lengthy quotes for being so short.