Reclaim Joy
A guided journal to discover simple pleasures every day
by Emine Rushton
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Pub Date 15 Jun 2021 | Archive Date 13 May 2021
Quarto Publishing Group –Leaping Hare | Leaping Hare Press
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Description
Who doesn’t need more joy in their days? Simple can be delightful; free can mean rich; and nature can offer the most powerful, plentiful and bountiful treasures of all. Reclaim Joy: a year in my mindful life offers 365 experiential prompts and rituals, and plenty of space to write, draw, and find joy, teaching and inspiring you how to live a slower, back-to-the-earth, less cluttered and more peaceful life.
This book, lovingly created by editor of indie mindfulness magazine Oh and holistic therapist, Emine Rushton, will show you how to notice, find and experience the simple things that can bring happiness back into our everyday lives, including:
- Harvesting foraged blackberries in a city park
- Listening to the sound of the rain
- Making petal paint
- Tuning into birdsong
- Creating your own morning motto
- Appreciating the fragrant steam from a cup of tea
Discover even more mindful inspiration and activities with Creative Flow: a year in my mindful life and Nature Tonic: a year in my mindful life.
Available Editions
| EDITION | Other Format |
| ISBN | 9780711261730 |
| PRICE | US$16.00 (USD) |
| PAGES | 240 |
Average rating from 27 members
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