Listen To Me

If you want to revolutionize your health and fitness or take a step in the right direction the start is not always easy.

Clare's personal experience was inspired by a yoga class, which resulted in a gold medal for middle distance running in Sochi, Russia, and renewed her passion for tennis.

As a stressed-out lawyer working in corporate finance Clare's lifestyle had become increasingly unhealthy resulting in burnout.

This book sets out many of the elements to rejoining the winding path back to achieving good health.

The elements are covered in short sections on topics such as exercise, sleep, and diet including some of Clare's favorite cook-from-scratch, healthy recipes. Recipes included in this book are some of the author's favorite versions of classic dishes based on traditional recipes using ethically sourced, high-quality ingredients such as fish pie, Italian Bolognese Ragu, Nicoise salad, and beet soup. These recipes are aimed at a balanced diet to fuel a body and mind for healthy living.

These are hard-learned but simple lessons which the author wants to share with the world to inspire others as part of an honest and open conversation.