Ayurveda for Life

A Beginner's Guide to Balance and Vitality

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Pub Date 9 Nov 2021 | Archive Date 16 Dec 2021

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Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to your unique life—every day, from morning until bedtime.

When your body, mind, and spirit are aligned, you can prevent health problems, improve your mindset, have the energy to reach your goals, and feel your best each day. Monica shows up as your coach to help you:Understand what makes you, YOU, based on your doshaCreate a simple daily routine that fuels your energyKnow what diet & lifestyle mistakes to avoidBuild a positive mindset to achieve your goalsAvoid burnout with rejuvenation techniquesRebalance quickly when life throws you off-kilter 
Ayurveda for Life also includes an overview of Ayurveda and hands-on practices, along with the easy-to-follow daily step-by-step guidance, all conveyed through Monica’s approachable, practical, and entertaining instruction. So, whether you’re an overworked mom, or a GenXer looking to reclaim life on your terms, this book will help you get—and stay—balanced to live your best life.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating BurnoutChoose Happy; and You Got This.
Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda...

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ISBN 9781631067266
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Featured Reviews

Firstly, this book is just so beautiful to look at. The illustrations are just perfect (had so many tattoo inspirational ideas from the illustrations)
Secondly, the book is super informative! I learnt so much! I'm still not 100% which category of the Dosha I fit in to.

This book looks a variety of topics that come under the overall idea of Ayurveda, and it's something that has always fascinated me. After reading this book, I'm even more intrigued.

I urge anyone that is open to new spiritual practices to read this! Eye-opening!

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A lovely introduction to ayurveda. Everything is explained, it is easy to understand, and gives the reader a good start to life according to the principles of ayurveda. If you are not familiar with the subject, but interested in it, I would highly recommend this boo to start your journey. It is also a good reminder, back to the basics, for people who are familiar with ayurveda.

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This book is stunning. It is a great guide for anyone wanting to learn more about Ayurveda. It is full of tips, ideas, and strategies to live a more healthy, full, and happy life. This is a resource I will return to again and again. Many thanks to the author, publisher, and NetGalley for the advanced copy of the book.

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I really enjoyed this book, simple to understand and loved the illustrations too.

Thank you NetGalley for my complimentary copy in return for my honest review.

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