"Like a conversation over coffee with an old and trusted friend This Book Found You So Pick It Up and Read It offers sound emotional support, encouragement, and pithy advice. Beronica Parham, a life coach, shares wisdom gained through meditative and other spiritual practices to help readers in need of a more satisfying and fulfilling life.

Organized around specific lessons like positive thinking and gratitude, each chapter provides an explanation of mental health practices and suggestions for gradually implementing meaningful change in the reader’s life. 

Complex ideas are discussed simply, and the book makes them easy to understand. For example, the psychology of the subconscious mind is a key player in many people’s inability to move forward in their lives, and Beronica thrives in discussing it. 

The book directly addresses the reader, and much of the narrative is presented in the second-person “you.” It makes frequent use of the “I” pronoun in sharing opinions and personal experience. Thus, the voice is intimate and conversational, like an old friend sharing insights gained from experience and expertise.

The book is a useful reference for those searching for deeper meaning in their lives. Recent world events have left many of us with depression and other serious psychological issues; a book such as this could be helpful when combined with professional mental Health care.

Readers interested in actualizing change in themselves, their lives, and their community have much to appreciate in this book. It summarizes attitudes and practices aimed at a peaceful and productive existence in a few short and sweet pages, as well as providing a reading list for further exploration. 

Reviewed by Kathy L. Brown - Independent Book Review"