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book cover for Mindfulness in Wild Swimming

Mindfulness in Wild Swimming

Meditations on Nature & Flow

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Pub Date 20 Jun 2023 | Archive Date 25 May 2023

Health, Mind & Body | Religion & Spirituality | Sports

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Description

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.
Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the...
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Available Editions

EDITION Other Format
ISBN 9780711288195
PRICE US$15.00 (USD)
PAGES 144

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