In this honest, down-to-earth examination of her own life, Dr. Shai shares her messes, her blessings, and the relatable experiences with self-esteem that can help women everywhere embrace all that life has to offer. From the good, the bad, and the ugly, nothing is truly imperfect.

A woman’s path to personal freedom is full of anxieties and missteps, but there’s something to be gained from every failure. Dr. Shai shows readers how to reflect and heal from the past. Those flaws don’t have to be permanent—rather, they can pave the way to something better. Every trial and tribulation is an opportunity to learn about your inner power and harness it in your pursuit of what you want to do and who you want to be.

Better, Not Perfect provides an earnest look into the steps you take from self-care to self-acceptance, as well as how these tips to living an authentic life can ultimately culminate in loving your true self.