Good Flow
Your Holistic Guide to the Best Period of Your Life
by Julia Blohberger; Roos Neeter
This title was previously available on NetGalley and is now archived.
Buy on Amazon
Buy on Waterstones.com
*This page contains affiliate links, so we may earn a small commission when you make a purchase through links on our site at no additional cost to you.
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 26 Dec 2023 | Archive Date 28 Feb 2024
Talking about this book? Use #GoodFlow #NetGalley. More hashtag tips!
Description
With this empowering handbook, a better period is possible!
If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.
This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains:
Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.
If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to.
This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains:
- Advice on eating, exercising, and introspecting for every stage of your cycle
- Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort
- Journal prompts for reflecting on your cycle, your body, and how you care for yourself
- Monthly trackers to record and manage symptoms
- And more!
Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.
Available Editions
| EDITION | Other Format |
| ISBN | 9781683693611 |
| PRICE | US$19.99 (USD) |
| PAGES | 128 |
Available on NetGalley
NetGalley Shelf App (PDF)
Send to Kindle (PDF)
Download (PDF)
