The Teenage Guide to Digital Wellbeing
Find the balance to live your best life
by Tanya Goodin; Collins Kids
You must sign in to see if this title is available for request. Sign In or Register Now
Send NetGalley books directly to your Kindle or Kindle app
1
To read on a Kindle or Kindle app, please add kindle@netgalley.com as an approved email address to receive files in your Amazon account. Click here for step-by-step instructions.
2
Also find your Kindle email address within your Amazon account, and enter it here.
Pub Date 23 May 2024 | Archive Date Not set
Collins Reference | Collins
Talking about this book? Use #TheTeenageGuidetoDigitalWellbeing #NetGalley. More hashtag tips!
Description
Digital wellbeing is all about finding the balance between the digital world and the real world – and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.
This guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now.
Written by digital wellbeing expert Tanya Goodin, it’s packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use – including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more.
This book is not about teenagers giving up their devices forever; it’s about being more mindful of how they use them, so they can live their best lives – on and off the screen.
Teenagers will discover how to:
- Develop healthy habits, identify priorities, and set achievable goals
- Know their own screen limits and deal with digital distractions
- Stay safe and savvy on the internet
- Focus on the positive and productive uses of smartphones (no more doom-scrolling!)
- Combat comparison culture on social media and quieten their inner critics
- Nurture friendships and family relationships offline and on
- Build resilience and self-confidence to live healthily and happily with their digital devices
Available Editions
EDITION | Other Format |
ISBN | 9780008659981 |
PRICE | £12.99 (GBP) |
Available on NetGalley
Readers who liked this book also liked:
Genevieve Kingston
Biographies & Memoirs, Health, Mind & Body, Parenting & Families