Yoga Girls' Club

Do Yoga, Make Art, Be You

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Pub Date 21 Feb 2015 | Archive Date 21 Feb 2015
Health, Mind & Body | Teens & YA

Description

Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with confidence and self-awareness.

The interactive workbook format introduces girls to yoga and meditation and offers frequent opportunities for self-reflection through short drawing and writing exercises, enabling girls to explore who they are and what they believe, in a positive and affirming way. The book guides the reader through 43 illustrated, easy-to-follow yoga postures, each with unique benefits for health and wellbeing, as well as explaining different yogic breathing techniques and suggesting yoga sequences to help girls develop their own yoga routines. There are also 9 fun art activities designed to encourage creative expression.

Ideal for tween and teen girls aged 11-17, this book will also provide practical tools for yoga instructors, school counsellors, psychotherapists, arts therapists and youthworkers wanting to explore identity, encourage body confidence and promote self-esteem with this age group.

Yoga Girls' Club is a non-judgemental and fun environment for self-exploration where girls and young women can feel empowered to manage the changes, challenges and social pressures of teen life with...

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A Note From the Publisher

Tiffani Bryant, PhD, teaches yoga to diverse populations including teens, college students, and members of the military. She leads yoga and art experiences for young women in community centers, yoga studios, school settings, and spaces without walls. Tiffani produces and presents Yoga at Sea on Shore, a non-profit YouTube video series for members of the United States Armed Forces. She lives in Norfolk, Virginia. Stay connected to Yoga Girls' Club at: yogagirlsclub.tumblr.com

Tiffani Bryant, PhD, teaches yoga to diverse populations including teens, college students, and members of the military. She leads yoga and art experiences for young women in community centers, yoga...

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Advance Praise

I am pleased to recommend Yoga Girls' Club, it is a wonderful and comprehensive guide for adolescent girls to explore their individuality through yoga practice and art making. Tiffani Bryant's voice is inspiring and playful and she honors the intelligence and strength of her audience at all times. - Karen Gibbons, art therapist, yoga therapist, founder of Yoga and Art NYC, therapist with the Art Therapy Outreach Center, New York City and author of Integrating Art Therapy and Yoga Therapy

I am pleased to recommend Yoga Girls' Club, it is a wonderful and comprehensive guide for adolescent girls to explore their individuality through yoga practice and art making. Tiffani Bryant's voice...

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Marketing Plan

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Available Editions

EDITION Other Format
ISBN 9781848192591
PRICE £12.99 (GBP)

Additional Information

Average rating from 19 members

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